Understanding Sharp Needle Like Pain in the Knee When Kneeling: Expert Advice from Physiotherapy and Massage Tower Bridge Hub – One Body LDN
Sharp needle like pain in the knee when kneeling can be a concerning symptom, especially for those who rely on kneeling as part of their daily routine or work. This type of pain can be caused by a variety of factors, from minor injuries to underlying conditions. In this blog post, we’ll explore the causes of sharp needle-like pain in the knee when kneeling and offer expert advice from One Body LDN physiotherapy and massage tower bridge.
What Causes Sharp Needle Like Pain in the Knee When Kneeling?
Sharp needle like pain in the knee when kneeling can be caused by several factors, including:
1. Meniscus Tear – A meniscus tear is a common injury that can cause sharp pain in the knee, especially when kneeling or twisting.
2. Patellofemoral Pain Syndrome – This condition occurs when the kneecap and thigh bone rub against each other, causing pain and discomfort.
3. Osteoarthritis – Osteoarthritis is a degenerative joint disease that can cause pain and stiffness in the knee joint.
4. Bursitis – Bursitis is an inflammation of the fluid-filled sacs that cushion the knee joint. It can cause pain and tenderness in the knee, especially when kneeling.
5. Runner’s Knee – Runner’s knee is a condition that causes pain around the kneecap, especially when bending or kneeling.
How Can Physiotherapy and Massage Help with Sharp Needle-Like Pain in the Knee When Kneeling?
At One Body LDN, our team of London physiotherapists and massage therapists can help alleviate sharp needle-like pain in the knee when kneeling, depending on the underlying cause. Here are some ways that we can help:
1. Exercise Therapy – We create custom exercise programs to help strengthen the muscles surrounding the knee and improve flexibility, which can alleviate pain and discomfort.
2. Manual Therapy – Our physiotherapists use hands-on techniques such as massage and joint mobilisation to help alleviate pain and stiffness in the knee.
3. Education – We educate our clients on proper posture and movement patterns to prevent further injury and promote healing.
4. Knee Braces – We may recommend a knee brace to help provide support and stability to the knee joint, especially if the pain is caused by a meniscus tear or patellofemoral pain syndrome.
5. Corticosteroid Injections – In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain.
Expert Advice from One Body LDN Physiotherapy and Massage Tower Bridge At One Body LDN, our team of experts recommend seeking medical attention if you experience sharp needle-like pain in the knee when kneeling, as this can be a sign of a more serious underlying condition. Here are some tips from our experts:
1. Avoid Activities that Worsen Pain – If kneeling aggravates your knee pain, avoid activities that require you to kneel until you receive proper treatment.
2. Ice the Knee – Applying ice to the knee for 10-15 minutes at a time, several times a day, can help reduce pain and inflammation.
3. Seek Professional Help – If your knee pain persists or worsens, seek professional help from a physiotherapist or healthcare provider.
Sharp needle-like pain in the knee when kneeling can be a concerning symptom, but it can often be effectively treated with the help of a professional. At London physiotherapy clinic One Body LDN, our team of experienced physiotherapists and London massage therapists can create a custom treatment plan to help alleviate your symptoms and get you back to doing the things you love. Contact us today.
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