Pes Anserine Tendinopathy: Understanding the Symptoms and How Physiotherapy and Massage Can Help
Pes anserine tendinopathy is a condition that causes pain and discomfort in the tendons on the inside of the knee. It is a common condition among runners and athletes who engage in sports that require repeated knee flexion. In this blog post from London physiotherapy and massage clinic One Body LDN, we’ll explore the symptoms of pes anserine tendinopathy and offer expert advice on how to manage the condition.
What exactly is Pes Anserine Tendinopathy?
Pes anserine tendinopathy is a condition that affects the tendons just below the joint on the inside of the knee. These tendons connect to the shinbone and aid in the stabilisation of the knee joint during movement. When these tendons become inflamed or damaged, it can cause pain and discomfort, especially during repetitive knee flexion activities.
What are the Signs and Symptoms of Pes Anserine Tendinopathy?
The following are the most common symptoms of pes anserine tendinopathy:
Inside of the knee pain, just below the joint.
In the inside of the knee, there is swelling and tenderness.
Knee joint stiffness, especially after periods of inactivity.
Pain when performing repetitive knee flexion activities such as running or climbing stairs.
How Can Physiotherapy and Massage Help with Pes Anserine Tendinopathy?
Our team of London physiotherapists and massage therapists at One Body LDN can help you manage the symptoms of pes anserine tendinopathy. Here are some ways we can assist:
Exercise Therapy – We design personalised exercise programmes to help strengthen the muscles surrounding the knee and improve flexibility, both of which can help relieve pain and discomfort.
Manual Therapy – To help relieve pain and stiffness in the knee, our physiotherapists use handson techniques such as massage and joint mobilisation.
Education – To prevent further injury and promote healing, we educate our clients on proper posture and movement patterns.
Ice and heat therapy can help reduce pain and swelling by applying ice or heat to the affected knee.
Expert Advice from One Body LDN: Physiotherapy and Massage Tower Bridge Clinic Our team of experts at One Body LDN recommends the following tips for managing pes anserine tendinopathy:
Rest and Ice – Resting and applying ice to the affected knee can help reduce pain and swelling. Change Your Physical Activity – Change your physical activity to avoid aggravating the condition. This could include reducing the frequency or intensity of sports or activities.
Stretching – Stretching the muscles surrounding the knee on a regular basis can help relieve pain and improve flexibility.
Seek Professional Help – If your knee pain persists or worsens, consult a physiotherapist or other healthcare provider.
To summarise
Pes anserine tendinopathy is a common knee condition that can cause pain and discomfort, especially during repetitive knee flexion activities. However, the symptoms of pes anserine tendinopathy can be effectively managed with proper treatment and management. Our team of experienced London physiotherapists and massage therapists at One Body LDN can create a custom treatment plan to help alleviate your symptoms and get you back to doing what you love. To schedule a consultation, please contact us right away. If you are looking for the best private healthcare in London – One Body LDN is your answer.
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