Do you get knee discomfort when you bend or squat? For many people, this can be a frustrating and limiting issue, making it difficult to complete daily duties or enjoy physical activities. Knee pain when bending can be caused by a number of factors, ranging from injuries and overuse to underlying medical issues. Yet, with the appropriate technique, you can typically manage or even eliminate knee discomfort and reclaim your quality of life.
At physiotherapy London Bridge hub One Body LDN, our trained physiotherapists can assist you in determining the source of your knee pain and developing a personalised treatment plan to alleviate it. In this post, we’ll look at the most prevalent reasons of knee pain when bending and how physiotherapy might assist.
Reasons for Knee Pain While Bending
Knee pain during bending can result from a number of circumstances, including:
Ligament injuries, such as tears in the anterior cruciate ligament (ACL) or medial collateral ligament (MCL), can result in knee pain while bending or twisting the knee. Athletes who participate in sports that require quick pauses or changes in direction are more likely to get these injuries.
Meniscus tears: A meniscus is a portion of cartilage in the knee joint that acts as a shock absorber. A meniscus tear can result in pain when bending the knee, as well as swelling and stiffness.
Patellofemoral pain syndrome, often known as runner’s knee, is a condition characterised by pain in the front of the knee when bending, crouching, or climbing stairs. Overuse or inadequate kneecap alignment are common causes of this problem.
Osteoarthritis is a degenerative joint disease that can result in knee discomfort and stiffness when bending. This issue is more common in older people and those who have already sustained knee injuries.
Patellar tendinitis is a disorder that produces pain and sensitivity in the patellar tendon, which links the kneecap to the shinbone. It is also known as jumper’s knee. Athletes who participate in sports that require jumping or repetitive knee bending are more likely to develop this ailment.
Knee Pain While Bending Physiotherapy
Physiotherapy, regardless of the underlying cause, is an effective treatment option for knee pain during bending. Our London Bridge physiotherapists at One Body LDN will do a complete evaluation to determine the main cause of your knee discomfort and build a personalised treatment plan to alleviate it.
Among the treatment options available are:
Massage, joint mobilisation, and stretching are examples of manual therapy treatments that can help reduce pain and improve flexibility in the knee joint.
Squats, lunges, and leg presses are examples of strengthening exercises that can help increase the strength and stability of the knee joint, lowering the risk of future injuries.
Taping and bracing can provide support and stability to the knee, reducing pain and preventing additional damage.
Education: Our physiotherapists can teach you proper body mechanics and lifting techniques to reduce strain on your knee joint and prevent future problems.
Home exercise programme: A customised home exercise programme can assist you in continuing your progress outside of physiotherapy sessions and maintaining your gains.
Bending knee discomfort can be a frustrating and restricting issue, but with the appropriate technique, you can typically manage or even eliminate your symptoms. The best way to address knee discomfort when bending is to first identify the source of the problem and then get treatment from a certified physiotherapist or medical practitioner. Physiotherapy, medication, and lifestyle changes may all be used as treatment alternatives.
If you have knee pain when bending, don’t ignore it or try to push through the pain. Make an appointment with one of our skilled London physiotherapists by contacting One Body LDN. We can help you get back to pain-free bending and enjoy your everyday activities with our full assessment and individualised treatment strategies.