Understanding Knee Pain on the Outside of the Knee: How One Body LDN Sports Massage and London Physiotherapy Can Help
Outside knee pain can be a debilitating condition that affects people of all ages and activity levels. It can be caused by a number of things, such as overuse, injury, or underlying medical conditions. Our team of London sports massage therapists and physiotherapists at One Body LDN can help manage knee pain on the outside of the knee. In this blog post, we’ll look at the symptoms, causes, and treatment options for outside-knee pain.
Knee Pain on the Outside of the Knee Symptoms
Knee pain on the outside of the knee can appear in a number of ways, including:
Outside of the knee joint pain or discomfort.
Outside of the knee swelling or tenderness.
Bearing weight on the affected leg is difficult.
When moving the knee joint, you may hear clicking or popping sounds.
Knee stiffness or limited range of motion.
Knee Pain on the Outside of the Knee Causes
A variety of factors can contribute to knee pain on the outside of the knee, including:
ITBS is a common condition in which the iliotibial band (a thick band of tissue that runs down the outside of the thigh) becomes tight or inflamed, causing pain on the outside of the knee.
Bursitis is a condition in which the bursae (small fluid-filled sacs that cushion the joints) become inflamed, resulting in pain and discomfort on the outside of the knee.
Tear of the Lateral Meniscus – A torn lateral meniscus is a cartilage cushion in the knee joint that causes pain and discomfort on the outside of the knee.
Overuse – Pain and discomfort on the outside of the knee can result from overuse of the knee joint, such as from repetitive motion or long periods of standing or walking.
How Can Sports Massage and London Physiotherapy Help with Outside Knee Pain?
Depending on the type and severity of the injury, our team of London sports massage therapists and physiotherapists at One Body LDN can help manage knee pain on the outside of the knee. Here are some ways we can assist:
Manual Therapy – To help relieve pain and stiffness in the knee, our sports massage therapists and physiotherapists use hands-on techniques such as massage and joint mobilisation.
Exercise Therapy – We design personalised exercise programmes to help strengthen the muscles surrounding the knee and improve flexibility, both of which can help relieve pain and discomfort.
Education – To prevent further injury and promote healing, we educate our clients on proper posture and movement patterns.
Knee Braces – A knee brace may be recommended to help provide support and stability to the knee joint, particularly during physical activity.
Expert Advice from One Body LDN Sports Massage and London Physiotherapy Clinic Our team of London physios at One Body LDN recommends the following tips for preventing knee pain on the outside of the knee:
Stretching the muscles surrounding the knee on a regular basis can help relieve pain and improve flexibility.
Wear Appropriate Footwear – Wear footwear that provides adequate support and cushioning for the foot and ankle.
Reduce Physical Activity – Reduce physical activity to avoid aggravating the condition. This could include reducing the frequency or intensity of sports or activities.
Seek Professional Help – If your knee pain persists or worsens, consult a physiotherapist or other healthcare provider.
To summarise
Knee pain on the outside of the knee can be excruciatingly painful and frustrating, but it does not have to be permanent. Our team of experienced sports massage therapists and London physiotherapists at One Body LDN can create a custom treatment plan to help alleviate your symptoms and get you back to doing the things you enjoy. Don’t let knee pain hold you back; schedule a consultation with us today and take the first step towards a pain-free life.
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