For many people, knee discomfort is a prevalent issue, and bending is one of the most frequent causes of knee pain. It might be challenging to carry out daily duties if you have knee pain on bending, which can significantly lower your quality of life. Our group of skilled knee pain experts at physiotherapy London Bridge clinic One Body LDN are available to assist you comprehend and treat knee discomfort when bending.
Knee discomfort while bending can have a variety of reasons, such as injury, overuse, or knee joint degeneration. With swelling, stiffness, and difficulty moving the knee, the pain might be either mild or acute, stabbing or throbbing.
Injury is one of the most frequent reasons for knee discomfort when bending. You could have strained or sprained the ligaments or tendons in your knee if you’ve hurt it. Your knee may become painful, swollen, stiff, and difficult to move as a result of this.
Another frequent factor in knee pain on bending is overuse. You can be more prone to knee pain when bending if you’re an active person who puts a lot of strain on your knees. Running, participating in sports, or engaging in other activities that place a lot of strain on your knees might cause this.
Knee discomfort when bending might also be brought on by joint degeneration. The cartilage in our knees may deteriorate with age, resulting in discomfort, stiffness, and trouble moving the knee.
We provide a variety of physiotherapy treatments at One Body LDN to help you understand and manage knee pain on bending. Our physiotherapists are highly skilled and knowledgeable in the most recent methods and modalities for treating knee pain, and we can work with you to create a personalised treatment plan.
For instance, we could advise workouts to increase your range of motion and strengthen the muscles that support your knee. In order to alleviate discomfort and swelling, we could also suggest utilising heat or cold treatment. To relieve muscular tension and increase flexibility, we might also suggest employing manual therapy techniques.
We provide a wide range of additional treatments in addition to physiotherapy to aid in your recovery from injuries and to enhance your general health and well-being. As an instance, we could advise massage treatment to relieve muscular stress or a specially designed exercise regimen to help you restore strength and flexibility.
At One Body LDN, we think physiotherapy may be a powerful tool for understanding and treating knee discomfort when bending. To assist you in reaching your objectives, our team of skilled physiotherapists is committed to provide the best possible care and therapy. If you have knee discomfort when bending and live close to London Bridge, get in touch with us right away to find out more about how we can assist you.