Understanding and Treating Knee Pain From Twisting : How One Body LDN Can Help
For many people, knee pain is a regular issue, and one of the leading causes is knee pain from twisting. Knee pain from twisting can be a genuine issue whether you’re an athlete, a fitness fanatic, or just someone who is active. Our team of knowledgeable physiotherapists at One Body LDN, located in London Bridge, is here to explain and treat knee discomfort from twisting.
Numerous conditions, such as injuries, excessive use, or knee joint degeneration, can result in knee pain when twisting. It may be mild, painful, or sharp and stabbing, and it may be accompanied by edoema, stiffness, and trouble moving the knee.
Injuries are among the most frequent reasons why twisting produces knee discomfort. If your knee has been twisted, its tendons or ligaments may have been sprained or torn. Your knee may become tight, painful, and swollen as a result, making knee movement challenging.
Twisting-related knee pain is frequently brought on by overuse. Twisting-related knee pain may be more common in those who are active and put a lot of strain on their knees. This may occur while running, participating in sports, or engaging in other activities that place a lot of strain on your knees.
Knee pain brought on by twisting might also be caused by joint degeneration. Our knees’ cartilage can deteriorate with age, which can cause discomfort, stiffness, and trouble moving the knee.
One Body LDN provides a variety of physiotherapy therapies to assist you in understanding and managing discomfort knee pain from twisting. We can assist you in creating a treatment plan that is appropriate for you because our physiotherapists are highly skilled and knowledgeable in the most recent methods and modalities for treating knee pain.
To strengthen the muscles that support your knee and increase your range of motion, for instance, we might suggest activities. We could also suggest applying heat or cold therapy to lessen discomfort and swelling, as well as manual therapy methods to alleviate stiffness and increase flexibility.
In addition to our physiotherapy treatments, we also provide a vast array of other services to aid in your injury recovery and general improvement of health and wellbeing. For instance, we can suggest massage therapy to relieve stress in your muscles or a specially designed exercise regimen to help you restore your strength and flexibility.
In order to understand and manage knee discomfort from twisting, physiotherapy can be a powerful tool, according to One Body LDN. Our skilled physiotherapists are committed to giving you the best care and treatment possible to assist you in reaching your objectives. Contact us right away to find out more about how we can assist you if you have knee discomfort from twisting and live close to London Bridge.
