Deep Tissue Massage for Knee Pain
Knee pain can have a debilitating effect on your life. It can stop you from doing the activities you love and can often feel like it’s never going to go away. That’s why many people want to know if deep tissue massage for knee pain can help for knee pain.
Here we’ll look at the benefits, causes of your knee pain and what techniques can be used for it. Read on to find out all you need to know about deep tissue massage for knee pain.”
Causes of Knee Pain
There can be many reasons for knee pain, ranging from structural issues to pressure put on the knee by surrounding muscle damage. This is why speaking to a doctor is important, as they can assess whether there are any underlying issues that need to be addressed.
This is especially important if your pain has persisted past two weeks. Here you are in danger of your knee pain becoming chronic. It could be that you’ve seen the doctor but found no help. If so, it’s wise to look into other treatment options.
Can Deep Tissue Massage Help for Knee Pain?
Deep tissue massage can help with knee pain, but it does depend on what is causing the issue. For example, if you have ruptured a ligament, then you’ll most likely need to see a specialist. Or it may be a condition such as arthritis, which would need a multi-treatment approach.
There are specific times when deep tissue massage can help knee pain. That is when the problem stems from the surrounding muscles. It has been shown that there is a strong correlation between weakness in the quadricep muscles and knee pain.
Quadriceps is the name for the group of four muscles that are on the front of the upper leg, above the knee. When these are damaged or weak, they can affect the mobility of the leg and increase the stress placed on the knee.
Deep tissue massage will help to remove any muscle knots from the area and help to rebuild its strength. It can also improve circulation and reduce swelling to further reduce the pain around the knee and speed up recovery times.
Massage Techniques
There are two main massage techniques that are going to work to reduce knee pain:
Cross Friction Massage – This is when deep and intense pressure is applied to the tendons or ligaments in your knee. It has the dual impact of not only speeding up the healing process but also helping to remove or prevent the build-up of scar tissue.
Quad Massage – As we’ve mentioned, a deep tissue massage of your quad muscles can be a huge help in increasing strength in your muscles and restoring them to full mobility. This can reduce the stress placed on the knee.
Preventing Future Knee Pain
Deep tissue massage can also play a role in reducing the likelihood of recurring knee pain. This is because it helps to keep your muscles strong and maintains flexibility. Other great ideas for preventing knee pain include losing weight, not overexerting yourself and wearing appropriate footwear.
