When Should You See a Knee Pain Specialist?
- Published on
- Kurt Johnson
Find The Best Knee Pain Physio Near Me
Signs You Should Not Ignore
Knee pain is a common issue that affects people of all ages, from active professionals to older adults. While some discomfort may be temporary, persistent knee pain can indicate a more serious underlying condition. Ignoring early symptoms may lead to long-term complications, requiring more intensive treatment or even surgery.
At One Body LDN, our expert physiotherapists specialise in diagnosing and treating knee pain effectively, helping you regain mobility and prevent further damage. This guide explores the key signs that indicate when you should seek help from a knee pain specialist in London.
Persistent Pain & Swelling: Indicators of Underlying Conditions
1. Pain That Lasts More Than a Few Weeks
- Occasional soreness after activity is normal, but pain lasting longer than two weeks could indicate ligament damage, arthritis, or inflammation.
- Chronic knee pain often worsens over time, making early intervention crucial.
2. Swelling That Doesn’t Go Away
- Swelling occurs when excess fluid accumulates in the knee joint due to injury, infection, or arthritis.
- If swelling persists for more than 48 hours, it’s a sign of an underlying issue that needs assessment by a physiotherapist.
Limited Mobility & Stiffness: When Knee Pain Affects Daily Activities
1. Difficulty Walking or Climbing Stairs
- If knee pain prevents you from walking comfortably or climbing stairs, it may be due to cartilage damage, osteoarthritis, or muscle imbalances.
- Physiotherapy can help restore mobility and prevent further deterioration.
2. Stiffness After Resting or Sitting
- Morning stiffness or difficulty moving after sitting for extended periods could indicate arthritis or joint inflammation.
- Strengthening and mobility exercises can significantly improve joint flexibility.
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Post-Injury Pain: When to Seek Help After a Sports Injury
1. Knee Pain After a Sports-Related Injury
- If you experience pain after a fall, twist, or sudden impact, you may have sustained a ligament tear, meniscus injury, or muscle strain.
- Delaying treatment can prolong recovery and lead to chronic instability.
2. Knee Instability or Weakness
- Feeling that your knee may give way or buckle under weight suggests ligament damage or muscle weakness.
- A specialist can provide a structured rehabilitation plan to restore stability.
Book an Appointment with London’s Leading Knee Pain Specialists
If you’re experiencing persistent knee pain, swelling, or limited mobility, don’t wait for it to worsen. One Body LDN offers expert knee pain physiotherapy in London, providing tailored treatments to alleviate discomfort and restore function.
👉 Book an appointment today and take the first step towards pain-free movement.
Knee Pain Treatment FAQs
How do I know if my knee pain is serious?
If knee pain lasts longer than two weeks, worsens over time, or is accompanied by swelling and instability, you should see a specialist.
Can physiotherapy help knee pain without surgery?
Yes, physiotherapy can reduce pain, improve function, and prevent the need for surgery in most knee conditions.
What is the best treatment for knee pain?
The best treatment depends on the cause but may include manual therapy, strength training, mobility exercises, and shockwave therapy.
Does private insurance cover knee physiotherapy?
Yes, leading insurers such as Bupa, AXA PPP, Cigna, WPA, and Healix cover physiotherapy for knee pain.
How can I book a knee physiotherapy session in London?
Simply book online or call our clinic to schedule your knee pain assessment with an expert physiotherapist.
(Disclaimer: The information in this post is for educational purposes only and does not replace personalised medical advice. Always consult a qualified professional for specific guidance on diagnosis and treatment.)
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