ELIMINATE YOUR IT BAND SYNDROME PAIN WITH PHYSIOTHERAPY
Overcome your IT Band Syndrome. Accelerate your recovery. Enhance your performance.
Trusted by 1000’s of satisfied clients – fix your IT Band Syndrome and take your body and health to the next level.
Contact us now to schedule an appointment with our IT Band Syndrome experts.
AWARD-WINNING IT BAND SYNDROME TREATMENT
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES FOR IT BAND SYNDROME TREATMENT
FEEL GREAT - HELP DOGS
When you book at One Body, you support the amazing dog rescue Saving Harbin Dogs.
THE BEST IT BAND SYNDROME TREATMENT IN LONDON
TRUSTED BY THE SPORTING ELITE, YOU'LL RECEIVE EXPERT CARE
- At One Body LDN, we use physiotherapy alongside deep tissue, strength and conditioning, and acupuncture techniques to offer unique IT Band Syndrome treatment plans that put you front and centre.
- Stop accepting pain, aches and sub-par treatments - become the best, youngest and healthiest version of yourself.
- You only have one body. With thousands of happy clients for IT Band Syndrome treatment, our non-commissioned, collaborative experts give supervision that forces you to get better and stops your pain from returning.
ELIMINATE IT BAND SYNDROME PAIN
Our world-class lead physios have you covered; from IT band syndrome to related issues like knee and hip pain.
Stop just living with the pain. Stop missing your training sessions. And don’t let it become long-term.
Fix the root cause of your problem today.
STRONG HANDS-ON IT BAND SYNDROME TREATMENTS
No machines, no weak massages and not just a quick adjustment.
Our proven therapists are trained in deep tissue massage to high standards, and you will always get strong hands-on work here.
We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.
THE EXERCISES YOU NEED FOR IT BAND SYNDROME
Your time is precious. The longer you wait, the worse it will get.
Get correct, bespoke and efficient exercises here first and accelerate your recovery.
Our experts at One Body are either former athletes or have experience working with athletes and high performers.
BULLET-PROOF YOUR BODY
Don’t let your IT band syndrome slow you down. Fix your body and stay healthy and younger for longer.
Stay a high performer with our hands-on full-body treatments, constant guidance, and conditioning exercises.
Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape.
GET YOUR
FULL BODY FIX
From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.
NOT JUST EXERCISES!
Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.
WE'LL FORCE YOU TO GET BETTER!
No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.
BOOK YOUR SESSION NOW
IT Band Syndrome pain is a warning sign – don’t put off another day. Book your first session online or call now for a same-day appointment to fix your pain.
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your sciatica treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.
USE YOUR PRIVATE HEALTH INSURANCE
You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on our behalf and make the process seamless.
CHANGING THE STANDARD OF HEALTHCARE
WATCH BELOW AND CLICK THE +
NO PRESSURE SELLS!!No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.
COMPLIMENTARY FOLLOW-UP SUPPORTWe hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
SESSiONS THAT FIT YOUR LIFEYou are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.
1000'S OF 5-STAR REVIEWS
Much love to you and Rebecca! See you both soon.
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
HOW WE WORK
1
YOU'RE THE FOCUS
You won’t be ignored or told to just rest.
At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.
We’ll assess your posture, your movement and aim to find the root cause of your IT band syndrome.
2
MANUAL THERAPY
Next, you’ll receive a variety of hands-on treatments.
Our treatment approach aims to reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.
3
FIX YOUR PAIN FOR GOOD
No more painkillers or short-term fixes. But education to take with you.
We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.
You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.
Ready To BOOK YOUR TREATMENT NOW?
With thousands of happy clients of IT Band Syndrome – we’ll meet your high expectations. Our 360° recovery approach has been designed for IT Band Syndrome sufferers like you.
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.
FIX YOUR PAINS FOR FREE
Join 10,000+ others. Enter your email to get your FREE PDFs sent to your inbox.
“Thanks for those amazing guides, guys! Game changer!” ⭐️⭐️⭐️⭐️⭐️ Tom, City of London
One Body LDN uses your email address you provide to contact you about our products and services. You may unsubscribe from these communications at any time 🙂 By sending your details, you agree with our Privacy Policy and Terms & Conditions.
proud partnerS
thank you saving harbin dogs!
For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.
They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More
Appendix: Key Terms and Concepts for IT Band Syndrome
IT Band Syndrome: A common injury to the knee, generally associated with running, cycling, hiking or weight-lifting. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.
Reducing Friction: One of the main goals of treating IT band syndrome is to reduce the friction between the IT band and the knee joint, which can help alleviate pain and prevent further injury.
Hip Discomfort: IT band syndrome can cause discomfort in the hip, as the IT band extends from the hip to the shinbone. This discomfort can be a symptom of IT band syndrome or a contributing factor to its development.
Connective Tissue: The tissues that support, bind, or separate more specialized tissues and organs of the body. In the context of IT band syndrome, this can include the hamstrings and other muscles and ligaments in the thigh and knee.
Thigh and Knee Joint: The IT band runs along the outside of the thigh and knee joint, and inflammation or tightness in the IT band can cause pain in these areas.
Substitute: In the context of IT band syndrome, this could refer to alternative exercises or activities that can be done to maintain fitness while avoiding activities that exacerbate IT band syndrome.
Ultrasound: A diagnostic imaging technique used to visualize muscles, tendons, and many internal organs, to capture their size, structure, and any pathological lesions. It can be used to diagnose IT band syndrome or to guide treatment.
Iliotibial Tract: Another name for the iliotibial band, a ligament that runs down the outside of the thigh from the hip to the shin.
Thighbone: Also known as the femur, it’s the bone located in your thigh. The IT band runs along the outside of the thighbone.
Ligament: A short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint. The IT band is a type of ligament.
Bursitis: Inflammation of a bursa, a small fluid-filled sac that reduces friction between tissues of the body. Bursitis in the hip or knee can contribute to IT band syndrome.
Appendix: Concepts for IT band syndrome
Iliotibial band syndrome, also known as IT band syndrome, is a common overuse injury that affects the IIliotibial band syndrome – a thick band of connective tissue that runs along the outside of the thigh from the hip to the knee. This condition typically occurs in athletes who engage in repetitive activities that involve bending and straightening the knee, such as running or cycling. The friction between the IIliotibial band syndrome and the underlying structures can cause inflammation and pain. Symptoms of IIliotibial band syndrome may include pain on the outside of the knee or hip, swelling, and a snapping or clicking sensation during movement. Treatment options for IT band syndrome may include rest, physiotherapy, stretching exercises, and in some cases, surgery. It is important to seek medical attention if you suspect you have IT band syndrome in order to receive an accurate diagnosis and appropriate treatment plan.
IT Band Syndrome is a common overuse injury that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, becomes tight or inflamed. This can result in pain and discomfort during activities such as running or cycling.
To prevent IT Band Syndrome, it’s important to incorporate proper warm-up and cool-down routines into your exercise regimen. Strengthening the hip muscles, maintaining a healthy weight, and gradually increasing intensity and duration of physical activities can also help prevent IT Band Syndrome.
