Trochanteric Bursitis: Causes, Symptoms, and Treatment Options by One Body LDN’s London Physiotherapy Experts
Trochanteric bursitis is a painful condition that affects the outer hip area, causing inflammation of the trochanteric bursa. The trochanteric bursa is a fluid-filled sac that cushions the hip joint and allows smooth movement of the tendons and muscles around the hip. When this sac becomes inflamed, it can cause pain and discomfort in the hip area, making it difficult to perform daily activities. In this article, we’ll take a closer look at trochanteric bursitis and how London physiotherapy experts at One Body LDN can help you recover.
The causes of trochanteric bursitis can vary, but some common ones include:
1. Repetitive stress on the hip joint: Activities that involve repetitive motions of the hip joint, such as running, cycling, or standing for long periods, can put stress on the hip joint and cause inflammation of the trochanteric bursa.
2. Trauma: A direct blow to the hip, a fall, or an accident can cause trauma to the trochanteric bursa, leading to inflammation and pain.
3. Poor posture: Poor posture can place undue stress on the hip joint and cause inflammation of the trochanteric bursa.
The symptoms of trochanteric bursitis can vary depending on the severity of the condition. Some common symptoms include:
• Pain and tenderness on the outer hip area
• Stiffness or limited range of motion in the hip joint
• Pain when lying on the affected hip
• Pain when climbing stairs or walking uphill
• Numbness or tingling in the hip or thigh area
If you’re experiencing these symptoms, it’s crucial to seek professional help from London physiotherapy experts at One Body LDN. Our experienced physiotherapists can assess your condition, diagnose the underlying cause of your pain, and provide you with a personalised treatment plan to help you recover.
Physiotherapy treatments for trochanteric bursitis can include the following:
1. Rest: Rest is crucial for allowing your hip joint to heal. Your physiotherapist may recommend that you avoid activities that exacerbate your pain and limit your range of motion.
2. Ice or heat therapy: Applying ice or heat to your hip can help alleviate pain and reduce inflammation. Your physiotherapist can advise you on which therapy is appropriate for your condition.
3. Hip stretches and exercises: Hip stretches and exercises can help improve your range of motion and strengthen the muscles surrounding your hip joint. Your physiotherapist can design a customised exercise program that meets your specific needs and goals.
4. Manual therapy: Manual therapy, such as massage or mobilisation, can help reduce pain and stiffness and improve circulation. Our experienced massage therapists can provide you with a customised massage that meets your specific needs and goals.
5. Ultrasound therapy: Ultrasound therapy uses sound waves to generate heat and increase blood flow to the affected area, promoting healing and reducing pain.
In addition to these physiotherapy treatments, our London Bridge massage treatments can be an effective way to relieve tension and pain in your hip muscles. Our experienced massage therapists can provide you with a customised massage that meets your specific needs and goals.
In summary, trochanteric bursitis can be a painful and debilitating condition that can affect your daily activities and quality of life. If you’re experiencing trochanteric bursitis, seek professional help from London physiotherapy experts at One Body LDN. Our experienced physiotherapists can assess your condition, diagnose the underlying cause of your pain, and provide you with a personalised treatment plan that addresses your individual needs and goals. Whether you need rest, ice or heat therapy, hip stretches and exercises, manual therapy, ultrasound therapy, or a customised massage, we have the expertise to help you recover and get back to your daily activities pain-free.
At One Body LDN, we are dedicated to providing the best care possible for our clients. Our London physiotherapy team consists of highly skilled and experienced physiotherapists, massage therapists, and other healthcare professionals who are committed to helping you achieve your optimal health and wellness. We use the latest techniques and technologies to ensure that you receive the most effective treatments for your condition.
If you’re experiencing hip pain or any other musculoskeletal condition, don’t wait any longer to seek help. Contact One Body LDN today to schedule an appointment with our London physiotherapy experts. We’re here to help you recover and achieve your optimal health and wellness.
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