Lateral Hip Pain: Causes, Symptoms, and Effective Treatments by One Body LDN’s London Physiotherapy Experts
Lateral hip pain, also known as greater trochanteric pain syndrome, is a prevalent ailment that primarily affects women over the age of 40. The pain is commonly felt on the outside of the hip and can be caused by a number of factors such as overuse, injury, or underlying medical issues. If you are having lateral hip discomfort, it is critical that you seek professional care from One Body LDN’s London physiotherapy professionals. We’ll go through the causes, symptoms, and effective treatments for lateral hip pain in this post.
The following are some of the most common reasons of lateral hip pain:
Overuse: Exercises involving repetitive hip motions, such as jogging or cycling, can strain the hip joint and create lateral hip pain.
Injuries to the tissues surrounding the hip joint can result from a direct hit to the hip, a fall, or an accident, causing pain and discomfort.
Bursitis: Lateral hip discomfort can be caused by inflammation of the bursa, a fluid-filled sac that cushions the hip joint.
Arthritis: Arthritis is a chronic disorder that causes joint inflammation and can cause pain in the hip joint.
Structural issues, such as leg length discrepancies or incorrect hip anatomy, can cause lateral hip pain.
Depending on the underlying cause, the symptoms of lateral hip pain can vary. Among the most common symptoms are:
Pain and discomfort on the outside of the hip
Hip joint stiffness or limited range of motion
When lying on the injured hip, there is pain.
Walking, climbing stairs, or sitting for extended amounts of time cause pain.
Numbness or tingling in the leg or hip
If you are experiencing these symptoms, it is critical that you seek professional care from One Body LDN’s London physiotherapy professionals. Our skilled physiotherapists can examine your health, determine the source of your discomfort, and provide a specific treatment plan to help you recover.
The following physiotherapy therapies for lateral hip discomfort are available:
Rest is essential for your hip joint’s healing. Your physiotherapist may advise you to avoid activities that aggravate your discomfort and restrict your range of motion.
Ice or heat therapy: Applying ice or heat to your hip might help reduce inflammation and pain. Your physiotherapist can advise you on the best therapy for your problem.
Hip stretches and exercises can help enhance your range of motion and strengthen the muscles that surround your hip joint. Your physiotherapist can create a personalised fitness programme that is tailored to your individual needs and goals.
Manual treatment, such as massage or mobilisation, can help relieve pain and stiffness while also improving circulation. Our skilled massage therapists can provide you with a massage that is tailored to your unique requirements and goals.
Ultrasonic therapy uses sound waves to generate heat and boost blood flow to the damaged area, aiding healing and relieving pain.
In addition to these physiotherapy treatments, our London Bridge massage can help ease hip muscle stress and pain. Our skilled massage therapists can provide you with a massage that is tailored to your unique requirements and goals.
In conclusion, lateral hip pain can be a painful and incapacitating ailment that interferes with your everyday activities and quality of life. If you’re suffering from lateral hip discomfort, contact the London physiotherapy professionals at One Body LDN. Our skilled physiotherapists can examine your health, determine the source of your discomfort, and provide a treatment plan that is tailored to your specific needs and goals. We employ a number of approaches and therapies to assist you in recovering and achieving your best health and wellness. Don’t put up with lateral hip discomfort any longer; contact One Body LDN immediately to make an appointment with our London physiotherapy experts.
When it comes to lateral hip pain, it’s crucial to remember that prevention is always better than cure. Here are some pointers to help you avoid lateral hip pain:
Warm up before exercise: To lessen the chance of injury, always warm up before indulging in any physical activity.
Improve your hip muscles: By strengthening your hip muscles, you can enhance your balance and stability while also lowering your chance of injury.
Employ right technique: While participating in physical activities such as jogging or cycling, use proper technique to avoid putting unnecessary strain on your hip joint.
Choose proper footwear with good cushioning and support to assist lessen the impact on your hip joint during athletic activities.
Keep a healthy weight: Excess weight puts additional strain on your hip joint, increasing your chance of injury and pain.
One Body LDN is dedicated to assisting you in preventing and managing lateral hip discomfort. Our skilled London physiotherapy staff can offer you individualised guidance and treatment to help you stay active and pain-free.
In conclusion, lateral hip pain can be excruciatingly painful and irritating, but it doesn’t have to be. You can heal and resume your regular activities pain-free with the assistance of One Body LDN’s London physiotherapy professionals. Make an appointment with us now to take the first step towards better health and fitness.
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