Hip Pain from Sleeping on Your Side: Causes and Treatment Options
Introduction:
Hip pain is a prevalent ailment that affects people of all ages and levels of exercise. Lying on your side is a common sleeping position, but it can cause hip pain, particularly if you don’t have adequate support. In this blog, we’ll go over the most prevalent reasons of hip pain from sleeping on your side, as well as the therapy options available to help you get rid of it. If you are suffering from hip discomfort, it is critical that you seek the assistance of a skilled physiotherapist, such as One Body LDN, a reputable South London physiotherapy clinic.
Frequent Reasons of Hip Pain from Side Sleeping:
Sleeping in an awkward position that exerts strain on the hip joint can cause pain. For instance, if you sleep on your side with your upper leg drawn up towards your chest, you may feel hip joint pain.
Insufficient support: Your hip may not be properly supported if your mattress is too soft or your pillow is too flat, resulting in pain and discomfort.
Bursitis is the inflammation of a bursa, which is a fluid-filled sac that cushions and lubricates the joint. Lying on your side can irritate and inflame the bursa.
Arthritis is a disease that causes inflammation and pain in the joints. Sleeping on your side might aggravate hip arthritis symptoms.
Stiff hip muscles, such as the hip flexors or the piriformis, can force the hip joint out of position and produce pain.
Hip Pain from Sleeping on Your Side: Treatment Options
Rest and ice: Relaxing and applying ice to the injured hip can help reduce inflammation and pain.
Stretching: Moderate stretching exercises can aid in the loosening of tight muscles and the improvement of hip flexibility.
Massage therapy can assist relieve muscle tension and enhance blood flow to the affected area.
Physiotherapy: A competent physiotherapist can create a customised treatment plan to address the underlying cause of your hip discomfort and assist you in regaining mobility and function.
Medication: OTC pain medications like acetaminophen or ibuprofen can help lessen discomfort and inflammation.
Changes in lifestyle, such as changing your sleeping position or using a supportive pillow or mattress, can help relieve hip discomfort and prevent it from returning.
Hip pain caused by sleeping on your side can be a frustrating and uncomfortable disease.
Fortunately, there are numerous therapy options available to reduce discomfort and enhance your quality of life. If you are having hip discomfort, it is critical that you seek the assistance of a trained London physiotherapist, such as One Body LDN, who can create a personalised treatment plan to meet your individual needs. You may get back to enjoying a good night’s sleep and an active, pain-free lifestyle with the correct treatment and attention.
