Cycling is an excellent form of exercise that can provide numerous health benefits, including improved cardiovascular health, increased muscle strength, and reduced stress. However, like any physical activity, cycling can also lead to injuries and pain if not done correctly. One of the most common complaints among cyclists is ”cycling and hip pain”. If you’re experiencing cycling and hip pain, you know how uncomfortable and limiting it can be. In this article, we’ll take a closer look at cycling and hip pain and how London physiotherapy experts at One Body LDN can help you recover.
Hip pain from cycling can occur due to various reasons, such as overuse, poor bike fit, or incorrect cycling technique. Overuse injuries are common in cyclists and can occur due to repetitive movements of the hip joint during cycling. Poor bike fit, such as an incorrect saddle height or position, can also cause hip pain.
Incorrect cycling technique, such as improper pedalling or leaning forward too much, can put undue stress on the hip joint and lead to pain and discomfort.
The symptoms of hip pain from cycling can vary depending on the severity of the injury or condition. Some common symptoms include:
• Pain in the hip and groin region
• Stiffness or limited range of motion in the hip joint
• Pain when cycling or walking
• Numbness or tingling in the hip or thigh area
If you’re experiencing hip pain from cycling, it’s essential to seek professional help from London physiotherapy experts at One Body LDN. Our experienced physiotherapists can assess your condition, diagnose the underlying cause of your pain, and provide you with a personalised treatment plan to help you recover. Physiotherapy treatments for hip pain from cycling can include the following:
1. Rest: Rest is crucial for allowing your hip joint to heal. Your physiotherapist may recommend that you avoid cycling and certain activities that exacerbate your pain and limit your range of motion.
2. Ice or heat therapy: Applying ice or heat to your hip can help alleviate pain and reduce inflammation. Your physiotherapist can advise you on which therapy is appropriate for your condition.
3. Hip stretches and exercises: Hip stretches and exercises can help improve your range of motion and strengthen the muscles surrounding your hip joint. Your physiotherapist can design a customized exercise program that meets your specific needs and goals.
4. Manual therapy: Manual therapy, such as massage or mobilization, can help reduce pain and stiffness and improve circulation. Our experienced massage therapists can provide you with a customized massage that meets your specific needs and goals.
5. Bike fitting: Proper bike fitting is crucial for preventing hip pain from cycling. Your physiotherapist can evaluate your bike fit and make adjustments to your saddle height, position, and handlebars to reduce stress on your hip joint.
In addition to these physiotherapy treatments, our London Bridge massage experts can effectively relieve your tensions and pain in your hip muscles. Our experienced massage therapists can provide you with a customised massage that meets your specific needs and goals.
In conclusion, hip pain from cycling can be a painful and debilitating condition that can affect your daily activities and quality of life. If you’re experiencing hip pain from cycling, it’s crucial to seek professional help from London physiotherapy experts at One Body LDN. Our experienced physiotherapists will work with you to develop a personalised treatment plan that meets your specific needs and goals, and help you recover and regain your mobility. Contact us today to schedule an appointment and take the first step towards a pain-free and active lifestyle.