Rehab your frozen shoulder. Accelerate your recovery. Elevate your performance.

 Trusted by 1000’s of happy clients – fix your frozen shoulder and take your body and health to the next level.

Contact us now to arrange an appointment with one of our London physiotherapy experts.


Physiotherapy, Sports Massage, Physiotherapist in London



When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.

The Best FROZEN SHOULDER Treatment in London


Physiotherapy, Physiotherapist in London
collarbone pain


Our world-class lead physios have you covered; from acute injuries or traumas such as frozen shoulder to muscle tears or back pain. 

Stop just living with frozen shoulder pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages, and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well, and feeling amazing instantly.

Frozen shoulder
sacroiliac joint dysfunction


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke, and efficient exercises here first and accelerate your recovery. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance, and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape

degenerative disc disease


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Frozen shoulder pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With many happy clients of frozen shoulder treatments – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

Kneecap pain


Join 10,000+ others. Enter your email to get your FREE PDFs sent to your inbox.

“Thanks for those amazing guides, guys! Game changer!” ⭐️⭐️⭐️⭐️⭐️ Tom, City of London

One Body LDN uses your email address to contact you about our products and services. You may unsubscribe from these communications at any time 🙂 By sending your details, you agree with our Privacy Policy and Terms & Conditions.

proud partnerS

thank you saving harbin dogs!

For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.

They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More

Appendix: Key Terms and Concepts for Frozen shoulder

Shoulder joint: Frozen shoulder is a condition that affects the shoulder joint, which is surrounded by a strong capsule, covered by tendons and muscles. When this capsule becomes thickened, tighter and inflamed, it results in frozen shoulder. The shoulder capsule surrounds the shoulder joint and rotator cuff tendons, and synovial fluid lubricates the shoulder capsule and the joint to help the shoulder move more easily. While it’s not fully understood why this process happens, your doctor or physiotherapist can recommend additional treatments if needed.

Pain relief: Frozen shoulder can cause severe pain and discomfort, and managing the pain is an important aspect of treatment. Over-the-counter painkillers like paracetamol or ibuprofen can provide relief from the pain. Additionally, physiotherapy and exercises recommended by a doctor or physiotherapist can help improve mobility and reduce pain. In some cases, recovery can take over a year, so it is important to follow a proper treatment plan that includes both pain relief and physical therapy.

Inflammation: Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. It is usually caused by inflammation in the soft tissues around the joint. Inflammation causes pain that limits the range of motion of the shoulder, making it difficult to perform daily tasks. Corticosteroid injections can help reduce the inflammation and control the pain. Shoulder arthroscopy is another procedure that can be used to diagnose and treat frozen shoulder. Early diagnosis and treatment are important for managing this condition and preventing further damage to the shoulder joint.

Swelling: Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. One of the common symptoms of this condition is swelling, which can make it difficult to move your arm. Non-steroidal anti-inflammatory medicines such as aspirin and ibuprofen are usually recommended to reduce swelling and pain. Heat or cold packs can also help to reduce stiffness and swelling, and relieve pain. In severe cases, steroid injections may be required to alleviate inflammation in the shoulder joint.

Manipulation is a common treatment for frozen shoulder, particularly during stage 2 of the condition. The procedure involves moving the shoulder into positions that stretch or tear the tightened capsule to increase range of motion. This can be done under anesthesia or with the assistance of an arthroscope, which allows for direct cutting or release of capsular adhesions. Physical therapy typically begins immediately after manipulation to help restore full function and mobility to the affected shoulder joint. In some cases, additional surgeries may be necessary to remove any spurs or other obstructions that are contributing to the frozen shoulder.

Heart disease: Frozen shoulder is a condition that is characterized by pain and stiffness in the shoulder joint. Although doctors are unsure why, certain medical conditions can increase the risk of developing frozen shoulder, such as diabetes, underactive or overactive thyroid, heart disease or stroke. Other health conditions like Parkinson’s disease are also linked with frozen shoulder. Therefore, it is important to manage these underlying health issues to prevent the occurrence of frozen shoulder. If you experience any symptoms related to frozen shoulder, it is recommended that you seek medical attention for diagnosis and treatment.

Arthritis: Frozen shoulder is a condition where the shoulder joint becomes stiff and painful. It can be caused by various factors including arthritis. People with arthritis are more prone to developing frozen shoulder as it can cause inflammation and stiffness in the joints. X-rays may show other problems in your shoulder, such as arthritis. To diagnose frozen shoulder, a complete history and physical examination by your physician is necessary along with several tests like x-rays to rule out potential causes of a painful or limited shoulder motion.

Stretching exercises: Frozen shoulder is a condition that limits the movement of the shoulder joint. Stretching exercises are an important part of treatment for frozen shoulder. These exercises should be done regularly to improve range of motion and reduce pain. The patient should engage in home exercises and stretching throughout the healing process. A physical therapist may also be recommended for strengthening and stretching exercises to improve range of motion. In some cases, a corticosteroid injection may be necessary to reduce pain and improve range of motion.

Symptoms of a frozen shoulder: Frozen shoulder is a common condition that can cause pain and stiffness in the shoulder joint. Symptoms of a frozen shoulder include stiffness that worsens at first, but gradually begins to improve over time, dull, aching pain that increases as the disease progresses, and may worsen when you move your arm. A frozen shoulder may take two to nine months to develop. People who have previously experienced a shoulder injury or surgery, diabetes or thyroid problems, or other health conditions such as heart disease and stroke may be at an increased risk of developing a frozen shoulder.

Shoulder exercises: Frozen shoulder can be a painful and debilitating condition. Shoulder exercises are an important part of the treatment plan for frozen shoulder. These exercises can help to encourage movement, stretching and strengthening, which in turn can improve arm movement and reduce pain. It is important to follow a regimen of exercises diligently as it may take several months to two or three years for full recovery from a frozen shoulder. Painkillers may also be prescribed in conjunction with exercise therapy for better results.

Shoulder blade: Frozen shoulder is a condition where the shoulder joint becomes stiff and painful, making it difficult to move. The shoulder joint is made up of three bones – the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The head of the upper arm bone fits into a shallow socket in your shoulder blade. The glenohumeral joint helps move the shoulder forward and backward and allows the arm to rotate and extend outward from the body. When this joint becomes affected, it can lead to frozen shoulder.

Frozen shoulder is diagnosed through a physical examination, medical history review, and imaging tests such as X-rays or MRI scans. Treatment options include physiotherapy exercises, pain management techniques, and in severe cases, corticosteroid injections or surgery may be recommended.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.