ELIMINATE FROZEN SHOULDER PAIN WITH PHYSIOTHERAPY IN LONDON

Appendix: Key Terms and Concepts for Frozen shoulder

Shoulder joint: Frozen shoulder is a condition that affects the shoulder joint, which is surrounded by a strong capsule, covered by tendons and muscles. When this capsule becomes thickened, tighter and inflamed, it results in frozen shoulder. The shoulder capsule surrounds the shoulder joint and rotator cuff tendons, and synovial fluid lubricates the shoulder capsule and the joint to help the shoulder move more easily. While it’s not fully understood why this process happens, your doctor or physiotherapist can recommend additional treatments if needed.

Pain relief: Frozen shoulder can cause severe pain and discomfort, and managing the pain is an important aspect of treatment. Over-the-counter painkillers like paracetamol or ibuprofen can provide relief from the pain. Additionally, physiotherapy and exercises recommended by a doctor or physiotherapist can help improve mobility and reduce pain. In some cases, recovery can take over a year, so it is important to follow a proper treatment plan that includes both pain relief and physical therapy.

Inflammation: Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. It is usually caused by inflammation in the soft tissues around the joint. Inflammation causes pain that limits the range of motion of the shoulder, making it difficult to perform daily tasks. Corticosteroid injections can help reduce the inflammation and control the pain. Shoulder arthroscopy is another procedure that can be used to diagnose and treat frozen shoulder. Early diagnosis and treatment are important for managing this condition and preventing further damage to the shoulder joint.

Swelling: Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. One of the common symptoms of this condition is swelling, which can make it difficult to move your arm. Non-steroidal anti-inflammatory medicines such as aspirin and ibuprofen are usually recommended to reduce swelling and pain. Heat or cold packs can also help to reduce stiffness and swelling, and relieve pain. In severe cases, steroid injections may be required to alleviate inflammation in the shoulder joint.

Manipulation is a common treatment for frozen shoulder, particularly during stage 2 of the condition. The procedure involves moving the shoulder into positions that stretch or tear the tightened capsule to increase range of motion. This can be done under anesthesia or with the assistance of an arthroscope, which allows for direct cutting or release of capsular adhesions. Physical therapy typically begins immediately after manipulation to help restore full function and mobility to the affected shoulder joint. In some cases, additional surgeries may be necessary to remove any spurs or other obstructions that are contributing to the frozen shoulder.

Heart disease: Frozen shoulder is a condition that is characterized by pain and stiffness in the shoulder joint. Although doctors are unsure why, certain medical conditions can increase the risk of developing frozen shoulder, such as diabetes, underactive or overactive thyroid, heart disease or stroke. Other health conditions like Parkinson’s disease are also linked with frozen shoulder. Therefore, it is important to manage these underlying health issues to prevent the occurrence of frozen shoulder. If you experience any symptoms related to frozen shoulder, it is recommended that you seek medical attention for diagnosis and treatment.

Arthritis: Frozen shoulder is a condition where the shoulder joint becomes stiff and painful. It can be caused by various factors including arthritis. People with arthritis are more prone to developing frozen shoulder as it can cause inflammation and stiffness in the joints. X-rays may show other problems in your shoulder, such as arthritis. To diagnose frozen shoulder, a complete history and physical examination by your physician is necessary along with several tests like x-rays to rule out potential causes of a painful or limited shoulder motion.

Stretching exercises: Frozen shoulder is a condition that limits the movement of the shoulder joint. Stretching exercises are an important part of treatment for frozen shoulder. These exercises should be done regularly to improve range of motion and reduce pain. The patient should engage in home exercises and stretching throughout the healing process. A physical therapist may also be recommended for strengthening and stretching exercises to improve range of motion. In some cases, a corticosteroid injection may be necessary to reduce pain and improve range of motion.

Symptoms of a frozen shoulder: Frozen shoulder is a common condition that can cause pain and stiffness in the shoulder joint. Symptoms of a frozen shoulder include stiffness that worsens at first, but gradually begins to improve over time, dull, aching pain that increases as the disease progresses, and may worsen when you move your arm. A frozen shoulder may take two to nine months to develop. People who have previously experienced a shoulder injury or surgery, diabetes or thyroid problems, or other health conditions such as heart disease and stroke may be at an increased risk of developing a frozen shoulder.

Shoulder exercises: Frozen shoulder can be a painful and debilitating condition. Shoulder exercises are an important part of the treatment plan for frozen shoulder. These exercises can help to encourage movement, stretching and strengthening, which in turn can improve arm movement and reduce pain. It is important to follow a regimen of exercises diligently as it may take several months to two or three years for full recovery from a frozen shoulder. Painkillers may also be prescribed in conjunction with exercise therapy for better results.

Shoulder blade: Frozen shoulder is a condition where the shoulder joint becomes stiff and painful, making it difficult to move. The shoulder joint is made up of three bones – the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The head of the upper arm bone fits into a shallow socket in your shoulder blade. The glenohumeral joint helps move the shoulder forward and backward and allows the arm to rotate and extend outward from the body. When this joint becomes affected, it can lead to frozen shoulder.

Frozen shoulder is diagnosed through a physical examination, medical history review, and imaging tests such as X-rays or MRI scans. Treatment options include physiotherapy exercises, pain management techniques, and in severe cases, corticosteroid injections or surgery may be recommended.