Shin splints are a common complaint among runners, athletes, and people who participate in high-impact activities. It is a condition that causes shinbone or tibia pain and discomfort. Shin splints can develop for a variety of reasons, including overuse of the muscles, poor footwear, and flat feet. Our team of London sports massage therapists and physiotherapists at One Body LDN can help you diagnose and treat the underlying conditions that are causing your shin splints. In this blog post, we’ll look at the most common causes of shin splints and how our services can help you get rid of them.
Shin Splints Causes
Muscle Overuse – Shin splints can be caused by overuse of the muscles in the lower leg, particularly the tibialis anterior. This muscle is in charge of lifting and bending the foot towards the shin.
Improper Footwear – Shin splints can be caused by wearing shoes that do not provide adequate support. This is due to the lower leg muscles having to work harder to compensate for the lack of support.
Flat Feet – People with flat feet are more likely to develop shin splints. Flat feet cause the tibialis anterior muscle to work harder, resulting in overuse and inflammation.
High-impact activities involving a lot of jumping or running can cause shin splints. These activities place a great deal of strain on the muscles in the lower leg, resulting in inflammation and pain.
How Can Sports Massage and London Physiotherapy Aid in the Treatment of Shin Splints?
Depending on the type and severity of the injury, our team of sports massage therapists and physiotherapists at One Body LDN can help manage shin splints. Here are some ways we can assist:
Manual Therapy – To help relieve pain and stiffness in the affected area, our sports massage therapists and physiotherapists use hands-on techniques such as massage and joint mobilisation.
Exercise Therapy – We design individualised exercise programmes to help strengthen the muscles surrounding the affected area and improve flexibility, which can help relieve pain and discomfort.
Education – To prevent further injury and promote healing, we educate our clients on proper footwear, stretching techniques, and movement patterns.
Taping – Taping techniques may be used to help relieve pain and support the affected area. Expert Advice from One Body LDN Sports Massage and London Physiotherapy Clinic Our team of experts at One Body LDN recommends the following tips for preventing and managing shin splints:
Wear Appropriate Footwear – Wear footwear that provides adequate support and cushioning for the foot and ankle.
Stretching the muscles around the affected area on a regular basis can help relieve pain and improve flexibility.
Reduce Physical Activity – Reduce physical activity to avoid aggravating the condition. This could include reducing the frequency or intensity of sports or activities.
Cross-Training – Including low-impact activities like swimming, cycling, or yoga in your workout routine can help strengthen the muscles in your lower leg and prevent shin splints.
Seek Professional Help – If your shin splints persist or worsen, consult a physiotherapist or other healthcare provider.
Shin splints can be a frustrating condition that interferes with your daily activities, especially if you are an athlete or enjoy high-impact activities. It does not, however, have to be permanent. Our team of experienced sports massage therapists and London physiotherapists at One Body LDN can design a personalised treatment plan to help alleviate your symptoms and improve your overall mobility and quality of life. Sports massage, physiotherapy, exercise therapy, and education on proper techniques and movement patterns are among the services we provide. You can be confident that when you work with us, you will receive expert care and personalised attention to help you manage your shin splints.
Don’t let shin splints keep you from doing the things you enjoy. Contact us today to schedule a consultation and begin your journey to a pain-free life. One Body LDN is committed to assisting you in achieving your health and fitness goals one step at a time.
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