Running Pain on Top of Foot: Causes, Treatment, and Prevention
Do you have pain on the top of your foot while you run? This widespread issue can be caused by a number of circumstances, including overuse injuries and ill-fitting shoes. In this post from London physiotherapy clinic One Body LDN, we’ll look at the probable reasons of running pain on top of foot during jogging, as well as effective treatments and prevention techniques. One Body LDN, a top provider of sports massage and physiotherapy in London, is here to assist you in getting back on your feet and back to your favourite activities.
Causes of Running Pain on Top of Foot, there are various probable reasons of pain on the top of the foot. These are some examples:
Extensor Tendinitis is an overuse injury caused by inflamed or irritated tendons on the top of the foot. It is frequently induced by repetitive actions like jogging.
A stress fracture is a tiny crack in a bone that develops over time as a result of persistent stress. Running can cause stress fractures by putting a lot of strain on the bones of the foot.
Shoes that are too tight or too loose might create pain on the top of the foot during jogging.
Shoes that are excessively tight can pressure the top of your foot, causing pain. If they are overly loose, your foot may slide about excessively, causing pain.
Tarsal Tunnel Syndrome develops when the nerve running along the inside of the ankle becomes crushed or inflamed. This can result in pain on the top of the foot, as well as tingling or numbness.
Arthritis is a disease that causes inflammation and pain in the joints. It can happen in any joint, including the foot.
Running Pain on the Top of the Foot Treatment The most effective treatment for running discomfort on the top of the foot is determined by the underlying reason. Among the effective treatments are:
Rest is essential for any form of overuse injury. Taking a vacation from jogging can help your foot heal if you have extensor tendonitis or a stress fracture.
Putting ice to the top of your foot can help relieve pain and swelling. Several times a day, ice your foot for 20 minutes at a time.
Compression: Compression can assist minimise oedema and give your foot support. Using a compression bandage or sock may be beneficial.
Alter Your Shoes: If your foot pain is caused by ill-fitting shoes, consider switching to shoes that fit properly and give enough support.
Physiotherapy: Physiotherapy can help treat your foot discomfort by addressing the underlying reason. Our skilled physiotherapists at One Body LDN can assist you in developing a specific treatment plan to manage your foot discomfort and avoid future problems.
Strategies for Prevention Proper footwear is the first step in preventing running pain on the top of the foot. Check that your shoes fit properly and give enough support. Additional preventative methods include:
Slow Increase in Activity: If you’re new to running or increasing your distance, start slowly to allow your feet to adjust.
Stretching: By increasing flexibility and range of motion, stretching can help prevent injuries.
Cross-Training: Including cross-training activities in your routine can help alleviate foot discomfort.
Sports massage can enhance blood flow to your feet and reduce muscle tension, both of which can help prevent injuries.
We provide a variety of services to assist prevent and treat running injuries at sports massage London hub One Body LDN. Our skilled team of London physiotherapists and sports massage therapists can assist you in recovering from running pain on top of foot and returning to your regular running routine.
Don’t let foot pain prevent you from reaching your running objectives. Make an appointment with One Body LDN today to begin your journey to pain-free running.
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