Navicular bone discomfort is a bothersome and painful ailment that affects everyone from athletes to persons who spend a lot of time on their feet. The navicular bone is a tiny bone in the middle of the foot that can become inflamed or broken as a result of repeated stress or trauma. From this article from London physiotherapy clinic One Body LDN; we will look at the causes, symptoms, and treatment options for navicular bone pain, as well as how physiotherapy might assist.
Navicular Bone Pain Causes:
Navicular bone discomfort can result from a number of sources, including repetitive stress, overuse, or trauma. The following are some of the most common causes of navicular bone pain:
Overuse injuries: Athletes, dancers, and others who engage in high-impact activities are more likely to develop navicular bone discomfort as a result of recurrent stress on the foot.
Individuals with flat feet, high arches, or other foot abnormalities are more likely to suffer navicular bone pain.
Inadequate footwear: Wearing shoes that do not provide appropriate support might place additional strain on the navicular bone, causing pain.
Trauma: A direct hit to the midfoot or a fall might result in a navicular bone fracture or other injuries.
Navicular Bone Pain Symptoms:
Navicular bone discomfort can induce a variety of symptoms, such as:
Pain on the top or inside of the foot, particularly during movement or when bearing weight.
Swelling and pain in the midfoot area.
Walking or standing on the affected foot is difficult.
Foot range of motion has been reduced.
Navicular Bone Pain Treatment Options:
The treatment for navicular bone pain is determined by the severity of the damage and the demands of the individual. Conservative treatment is usually recommended first, with surgery considered only if non-surgical options fail. The following are some common treatments for navicular bone pain:
Resting from activities that irritate the injury can aid in the reduction of pain and inflammation.
Ice can help reduce swelling and pain in the affected area.
Wearing a cast or walking boot might help stabilise the foot and avoid additional injury.
Physiotherapy: A physiotherapist can teach you exercises to increase your foot’s strength, flexibility, and range of motion. To relieve pain and inflammation, they may also use modalities such as ultrasonography and manual therapy.
Medications: OTC pain relievers like ibuprofen or acetaminophen can help lessen pain and inflammation.
At London Bridge physiotherapy hub One Body LDN, we provide a variety of physiotherapy therapies to assist in the treatment of navicular bone pain. Our skilled London physiotherapists can analyse your issue thoroughly and develop a treatment plan tailored to your specific needs. We also provide sports massage in London to help with circulation and muscle tension, which can aid in recovering.
How to Avoid Navicular Bone Pain:
While navicular bone pain can be a bothersome and unpleasant ailment, there are things you can take to lower your chances of having it. Some methods for avoiding navicular bone discomfort include:
Wearing appropriate footwear with suitable support and cushioning.
Increase the intensity and duration of physical activity gradually.
Keeping a healthy weight to prevent foot stress.
To increase balance and stability, strengthen and stretch the muscles in your feet and ankles.
Paying attention to your body and taking breaks when you experience pain or discomfort.
Navicular bone discomfort can be difficult to manage, but it is possible to lessen pain and improve healing with the correct treatment and prevention techniques. Our team of skilled physiotherapists and sports massage therapists at One Body LDN can help you overcome navicular bone discomfort and return to an active lifestyle.
If you are having discomfort in your navicular bone, you should get medical attention as soon as possible. Overuse, poor biomechanics, and trauma are all potential causes of navicular bone discomfort. Navicular bone pain, if left untreated, can lead to chronic pain and disability.
We provide a complete approach to treating navicular bone pain at One Body LDN. Our London physiotherapists will begin by doing a complete evaluation to establish the source of your pain. Following that, we will create a personalised treatment plan that may involve manual therapy, exercise prescription, and other modalities.
Sports massage is a good therapy option for navicular bone pain. Sports massage can enhance healing and pain relief by increasing blood flow to the affected area. It can also assist to relax the muscles surrounding the navicular bone, reducing stress on the bone and alleviating discomfort. Other techniques, such as ultrasound therapy, electrical stimulation, or dry needling, may be recommended in addition to sports massage. These methods can assist to minimise pain and inflammation while also promoting recovery.
Addressing any underlying biomechanical abnormalities is an important part of treating navicular bone pain. Improper biomechanics can lead to the development of navicular bone pain, thus addressing these difficulties is critical to preventing future injury.
Our physiotherapists can assist you in identifying any biomechanical difficulties that may be contributing to your pain and developing a plan to treat these issues. This could include gait analysis, remedial exercises, or orthotics.
Prevention is also an important element of navicular bone pain management. We provide a variety of treatments at One Body LDN to assist prevent injuries and enhance overall health and wellness. Strength and conditioning regimens, injury prevention education, and sports nutrition guidance may be included.
If you have navicular bone pain, don’t let it keep you from enjoying your best life. Make an appointment with us now to get started on the road to recovery. You may overcome navicular bone pain and return to your favourite activities with the correct treatment and prevention techniques.