Can Insoles Help with Achilles Tendonitis? Tips from London physiotherapy clinic One Body LDN
If you have Achilles tendinitis, you understand how painful and annoying it can be. This common injury affects the rear of the heel and makes daily activities such as walking and jogging difficult. There are, however, several therapeutic alternatives available, including the use of insoles. We specialise in treating sports-related ailments like Achilles tendinitis at London physiotherapy clinic One Body LDN, and we understand how important it is to find the appropriate treatment. In this post, we’ll look at the benefits of using insoles for Achilles tendinitis and offer advice on how to choose the best ones.
What is Achilles Tendonitis?
Achilles tendonitis is a condition caused by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This can occur as a result of overuse or injury, and it is common among runners and other athletes who engage in activities that require repetitive jumping or running. Achilles tendonitis causes pain and stiffness in the back of the heel, as well as swelling and discomfort. A hump at the rear of the heel may form in some circumstances.
Achilles Tendonitis Treatment Options
Achilles tendinitis, fortunately, may be treated with a variety of methods, including rest, ice, and physiotherapy. Yet, insoles are a useful therapy option that is sometimes disregarded. Insoles are inserts that can be worn inside shoes to give additional support and cushioning for your feet.
The Advantages of Utilising Achilles Tendonitis Insoles
Those suffering from Achilles tendinitis can benefit from using insoles in a variety of ways. First, insoles can help to minimise the impact on your feet when walking or running, which can help to prevent further Achilles tendon injury. Insoles can also aid with general foot alignment, minimising strain on the Achilles tendon and other parts of the foot. This can result in increased comfort and decreased discomfort.
Selecting the Best Insoles
If you’re thinking about utilising insoles for Achilles tendinitis, make sure you get the appropriate
ones. Here are some pointers to help you make the best decision:
Check for arch support in your insoles. Overpronation, which occurs when the feet slide inward too much when walking or running, is a common cause of Achilles tendinitis. Insoles with adequate arch support can help to alleviate this issue.
Choose insoles composed of shock-absorbing materials. This can assist to lessen the impact on your feet and avoid further Achilles tendon injuries.
Check that your insoles fit properly in your shoes. Insoles that are too tiny or too large might be uncomfortable and may not provide the necessary support.
Consider having custom-made insoles created. Custom-made insoles may be the best option if you have severe Achilles tendinitis or other foot problems. These insoles are custom-made for your feet to provide the optimum level of support and cushioning.
At London physiotherapy clinic One Body LDN, we provide a variety of Achilles tendonitis treatment options, including sports massage and physiotherapy. Our trained London physiotherapists can advise you on the best treatment options for your unique needs, including the usage of insoles.
Conclusion
Achilles tendinitis can be excruciatingly painful and irritating, but it doesn’t have to be. Insoles can be a helpful pain relief and healing treatment choice. You can quickly return to your favourite activities by selecting the proper insoles and working with a trained physiotherapist. If you have Achilles tendonitis or other foot problems, please call London Bridge physio clinic One Body LDN for expert guidance and treatment.
