London Physiotherapy for FACET JOINT PAIN Relief

Rehab your facet joint pain. Accelerate your recovery. Elevate your performance.

Trusted by 1000’s of satisfied clients – get your facet joint pain treatment – take your body and health to the next level.

Contact us now to arrange an appointment with one of our facet joint pain rehabilitation experts.


Physiotherapy, Sports Massage, Physiotherapist in London

Trusted by all major private health insurance companies for BENNETT FACET JOINT PAIN IN LONDON

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Physiotherapy, Physiotherapist in London
facet joint pain


Our world-class lead physios have you covered, from acute facet joint pain to post-surgery rehabilitation. 

Stop just living with facet joint pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.

facet joint pain
bennett fracture


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first to accelerate your recovery from facet joint pain. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your facet joint pain slow you down. Fix your knee and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.

degenerative disc disease


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.

BOOK YOUR session now

Facet joint pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything. We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of your sciatica.


London Massage Therapist


Next you’ll receive a variety of hands-on.

Our approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan poing forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With many cured and happy clients of facet joint pain– we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

is physiotherapy like massage, Physiotherapy, Climbing Elbow, Physiotherapist in London


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Appendix: key terms and concepts for facet joint pain

Facet joint pain is a common cause of lower back pain. The facet joints are small joints located between each vertebra in the spine that provide stability and allow for movement. When these joints become inflamed or injured, they can cause localized dull ache in the lower back or referred pain into the buttock/back of the thigh. Exercise is an effective way to manage facet joint pain and physical therapists can help strengthen and stretch your lower back, leg, and stomach muscles to alleviate the symptoms.

Facet joint syndrome is a condition that can cause significant back and neck pain. It occurs due to degenerative changes in the joints between the spine bones. The cartilage inside the facet joint can break down and become inflamed, which triggers pain signals in nearby nerve endings. This condition is more common in elderly people as changes at the joints develop with aging. Heavy work before age 20 can also increase the likelihood of developing facet joint osteoarthritis. If you are experiencing facet joint pain, it’s important to seek medical attention for proper diagnosis and treatment.

Facet joint pain can be diagnosed and treated with a facet joint injection. During this minimally invasive procedure, a combination of numbing medications and corticosteroids are injected into the facet joint using X-ray guidance to ensure accuracy. The patient’s pain level is evaluated before and after the injection, and monitored over the next week. If the pain level decreases by more than 75%, it confirms that the facet joint is involved in causing pain. This procedure is often considered when conservative measures fail and can provide relief from pain while reducing side effects from medications.

Facet joint pain is a common condition that can cause discomfort and limit mobility. Inflammation is one of the main causes of this type of pain. Steroid joint injections can help to reduce inflammation and swelling in the nerves, providing relief for patients suffering from facet joint pain. Injuries or wear and tear of the facet joint can also lead to inflammation, muscle spasm, or the nerves becoming hyper-sensitized. Additionally, inflammatory conditions like rheumatoid arthritis and ankylosing spondylitis can contribute to the development of facet joint disease.

Facet joint pain can be a symptom of various spinal conditions, including spondylolisthesis. Spondylolisthesis is the forward displacement of a vertebra, usually in the lumbar spine. It can be caused by degeneration of the facet joints and is often seen at the L4-L5 level. Obesity is also a contributing factor to facet joint disease and osteoarthritis. If experiencing symptoms of facet joint pain, it’s essential to consult an experienced healthcare professional for an accurate diagnosis and appropriate treatment plan.

Facet joint pain can be a symptom of various spinal conditions, including spondylolisthesis. This condition is caused by the slippage of one vertebra over another, often due to degenerative changes in the facet joints. Obesity is a major contributing factor in the development of facet joint disease which leads to osteoarthritis. An accurate diagnosis is crucial in treating facet joint pain, and it is recommended to consult with an experienced healthcare professional for proper management and care.

Facet joint pain is caused by the degeneration of the facet joints in the spine. These joints protect the vertebral discs, spinal nerve roots, and spinal cord by helping to guide and limit the movement of that spinal segment. If conservative care fails, a rhizotomy (burning the anterior or posterior spinal nerve roots) may be done for long-term relief. Lumbar facet joint disorders commonly cause lower back pain and stiffness, which may worsen after periods of inactivity. In severe cases, radicular leg pain (sciatica) may occur due to spinal nerve root impingement.

Facet joint pain can be caused by the compression of spinal nerve roots and is often associated with lower back pain. The facet joints play an important role in protecting the vertebral discs, spinal nerve roots, and spinal cord by helping to guide and limit the movement of that spinal segment. Conservative approaches such as anti-inflammatory drugs and physical therapy can provide some relief, but in more severe cases, a rhizotomy may be done. Surgical intervention may also be necessary if conservative care fails to relieve the pain.

Facet joint pain is a common cause of back pain that affects the facet joints in the spine. The facet joints are small, bony structures that provide stability and support to the spine. They are located on either side of each vertebra and help to guide movement between adjacent vertebrae. When these joints become inflamed or damaged, it can cause pain and discomfort. Understanding the anatomy of the facet joints is crucial in diagnosing and treating facet joint pain. Diagnostic procedures such as imaging and facet joint blocks can help identify the source of chronic spinal pain and guide specific interventions to eliminate facet joint pain.

Facet joint pain is a common cause of back pain that affects the spine’s anatomy. The facet joints are small joints located between and behind adjacent vertebrae, which allow for movement and stability in the spine. When these joints become inflamed or irritated, they can cause pain and discomfort. Facet joint pain is often caused by degenerative changes in the spine, such as arthritis or disc herniation. Diagnostic procedures like facet joint block can help identify the source of chronic spinal pain and determine appropriate treatment options. Understanding the anatomy of the facet joints is essential to effective management of this condition.

Facet joint pain occurs when there is inflammation in the synovial joints located between the vertebrae in the spine. These joints are lined with cartilage and covered by a joint capsule that is responsible for lubricating and protecting the joints. The joint capsule is more likely to generate pain than the articular cartilage or the synovium. It also contributes to proprioception, which helps us sense movement and position of our body and limbs in space. Clinical examination is necessary to confirm the source of pain before treatment can be administered.

Facet joint pain can be diagnosed through physical examination and imaging studies such as X-ray, CT scan, or MRI. These tests help in identifying the root cause of the pain and check for other spine-related problems. Although these imaging studies may show degeneration, joint space narrowing, facet joint hypertrophy, joint space calcification, and osteophytes, they may not always indicate pain as they may be present in both symptomatic and asymptomatic patients. Therefore, it’s important to consult with a specialist consultant or clinic if imaging is needed for accurate diagnosis and treatment plan.

Facet joint pain is a condition that can be caused by degenerative disc disease. This happens when the lumbar discs start to degenerate from wear and tear, and the space between the lumbar vertebra becomes smaller. The symptoms of facet joint pain may overlap with other lower back conditions, making it difficult to diagnose. If other treatments do not provide relief, spine fusion surgery may be an option for those experiencing nerve root compression from enlarged facet joints or spinal instability.

Facet syndrome is a common cause of chronic low back pain, affecting 15 to 41% of people. It is an articular disorder related to the facet joints and their innervations, which can produce both local and radiating pain. The majority of cases occur in the cervical vertebrae (55%) and lumbar (31%). Facet syndrome can trigger episodes of neck and low back pain that may spread into other areas such as the buttocks, upper leg, shoulders, or upper back. It’s important to note that aging and wear-and-tear don’t always equate to pain.

Facet joint pain is a common condition that can cause tenderness in the affected area. The doctor may manipulate the joints or feel for tenderness over the spine to diagnose the problem properly. Referred or radiating pain into the buttock/back of the thigh can also be felt if a spinal nerve is irritated at the facet joint. This type of pain can be sharp and shooting and may result in muscle weakness in the affected leg. Limitation of extension and rotation, as well as increased pain with rotating, twisting or bending the spine backward, are also common symptoms of facet joint pain.

Facet joint pain can be diagnosed through a diagnostic facet joint injection. This involves injecting the joint with a local anesthetic and corticosteroid medication to confirm the source of the pain. The injection is done under X-ray fluoroscopy to ensure accurate needle placement in the facet joint. An anesthetic is also used to confirm a diagnosis of facet joint syndrome. If there is immediate relief of pain after the injection, it indicates that the condition is facet joint syndrome. In addition, injecting an anesthetic and cortisone medication into the suspected facet joint can help diagnose pain originating from the facet.

Facet joint pain is commonly caused by degeneration or wear and tear of the facet joints, which are small joints located between each vertebra in the spine. Other causes include injury or trauma to the joint, arthritis, and spinal conditions such as herniated discs or spinal stenosis.

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