ELIMINATE YOUR RUNNERS KNEE PAIN WITH PHYSIOTHERAPY
Rehab your runners knee. Accelerate your recovery. Elevate your running performance.
Trusted by 1000’s of happy clients with runners knee – take your knee health to the next level.
Contact us now to arrange an appointment with one of our London physiotherapy experts.
AWARD-WINNING RUNNERS KNEE TREATMENT
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES FOR RUNNERS KNEE
FEEL GREAT - HELP DOGS
When you book at One Body, you help provide extra support to the amazing dog rescue Saving Harbin Dogs.
The Best Physiotherapy for Runners Knee in London
TRUSTED BY THE RUNNING COMMUNITY, YOU'LL RECEIVE EXPERT CARE FOR RUNNERS KNEE
- At One Body LDN, we use physiotherapy alongside various deep tissue, strength and conditioning, and acupuncture techniques to offer unique runners knee treatment plans that put you front and centre.
- Stop accepting knee pain, aches and sub-par treatments - become the best, youngest and healthiest version of yourself.
- You only have one body. With thousands of happy clients, our non-commissioned, collaborative experts give supervision that forces you to get better and stops your pain from returning.
ELIMINATE RUNNERS KNEE PAIN
Our world-class lead physios have you covered; from acute runner’s knee to chronic knee conditions.
Stop just living with the pain. Stop missing your running sessions. And don’t let it become long-term.
Fix the root cause of your problem today.
STRONG HANDS-ON TREATMENTS FOR RUNNERS KNEE
No machines, no weak massages and not just a quick adjustment.
Our proven therapists are trained in deep tissue and you will always get strong hands-on work here.
We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.
THE EXERCISES YOU NEED FOR RUNNERS KNEE
Your time is precious. The longer you wait, the worse it will get.
Get correct, bespoke and efficient exercises here first and accelerate your recovery with strengthening exercises.
Our experts at One Body are either former athletes or have experience working with athletes and high performers.
BULLET-PROOF YOUR BODY
Don’t let your knee pain slow you down. Fix your body and stay healthy and younger for longer with proper care and prevention of knee problems.
Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises.
Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape.
GET YOUR
FULL BODY FIX
From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.
NOT JUST EXERCISES!
Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.
WE'LL FORCE YOU TO GET BETTER!
No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.
BOOK YOUR SESSION NOW
Runners knee pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your sciatica treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.
USE YOUR PRIVATE HEALTH INSURANCE
You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.
CHANGING THE STANDARD OF HEALTHCARE
WATCH BELOW AND CLICK THE +
NO PRESSURE SELLS!!No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.
COMPLIMENTARY FOLLOW-UP SUPPORTWe hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
SESSiONS THAT FIT YOUR LIFEYou are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.
1000'S OF 5-STAR REVIEWS
Much love to you and Rebecca! See you both soon.
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
HOW WE WORK
1
YOU'RE THE FOCUS
You won’t be ignored or told to just rest.
At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.
We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.
2
MANUAL THERAPY
Next you’ll receive a variety of hands-on treatments.
Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.
3
FIX YOUR PAIN FOR GOOD
No more painkillers or short-term fixes. But education to take with you.
We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.
You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.
Ready To BOOK YOUR Runners Knee TREATMENT NOW?
With thousands of happy clients with previous runner’s knee – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high-performers
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.
FIX YOUR PAINS FOR FREE
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proud partnerS
thank you saving harbin dogs!
For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.
They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More
Appendix: Key Terms and Concepts for Runner’s Knee
Runner’s Knee: Also known as Patellofemoral Pain Syndrome, this is a common condition characterized by pain around the kneecap. It’s often caused by prolonged running or activities that put stress on the knee.
Shin Splints: Pain along the shin bone, often caused by excessive force on the shin bone and the tissues attaching the shin bone to the muscles surrounding it. It’s a common issue in runners and can co-occur with runner’s knee.
Iliotibial Band Syndrome (ITB): A common injury to the knee, generally associated with running, cycling, hiking or weight-lifting. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.
Plantar Fasciitis: Inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It’s one of the most common causes of heel pain.
Anti-inflammatory Treatment: Treatments, such as the use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen, aimed at reducing inflammation and managing pain.
Lunges: A type of exercise that works various muscles, including your glutes. Incorporating lunges into your routine can help strengthen your muscles and reduce the risk of knee injuries.
Arch Supports: Devices placed in your shoes to support your foot’s arch, reduce pain, and prevent further injury. They can be particularly helpful for runners with flat feet.
Brace: A supportive device often used to prevent injuries or protect the knee while it heals from an injury. Knee braces can provide relief from the pain of runner’s knee.
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that affects many runners. It is characterized by pain around the kneecap and can be caused by a number of factors, including overuse, poor biomechanics, and muscle imbalances. To runners knee fix, it is important to address the underlying causes of the condition. This may involve modifying running technique, incorporating strength training exercises to improve muscle balance and stability, and implementing a gradual return to running program after a period of rest. Additionally, proper footwear and orthotics may be recommended to provide support and reduce stress on the knee joint. Seeking professional guidance from a physiotherapist or sports medicine specialist can help determine the most effective treatment plan for each individual case of runner’s knee.
Running offers numerous benefits, such as improved cardiovascular health, weight loss, and stress relief. However, “runner’s knee” is a common injury characterized by pain around the kneecap. It is caused by repetitive stress on the knee joint, often from running or other high-impact activities. Content
