A good posture goes a long way in promoting health. If you have a good posture, your spine is neutral. Because of this, there is equal pressure on all body parts. Bad posture, however, can cause problems like cervical spasms and back and hip pain. Here we’ll take a closer look at how bad posture …
Bad body posture is like a habit. If left unchecked, it will later cause neck and back pain problems for you. Like all bad habits, though, they can be changed with time and effort. Do you want to know how long it will take to develop a good posture? Keep reading to find out! What …
How Long Does It Take To Get Good Posture Naturally? Read More »
Proper body posture is key to having a healthy back and spine. Having good body posture isn’t always easy, though, as lousy everyday habits such as slouching at a desk lead to bad posture in the long run. If you already have a bad posture, don’t worry; we have everything you need to know about …
Most people ask – what are the signs of bad posture? And may consider bad posture as just an aesthetic issue, but it can lead to some serious health problems. A poor posture not only makes us appear less attractive but also significantly impacts health over the long run. Knowing the signs of bad posture …
How do I know if my neck pain is serious? Many adults feel pain in their necks throughout their lives. The exact frequency of recurring neck pain is not universal. Moreover, there can be many reasons behind your neck pain. The underlying cause can be as simple as sleeping with a bad posture. However, the …
More than 5 million people google “neck pain” every month, and you might be thinking that what can happen if I do not treat my neck pain? The neck has the important job of carrying the head, providing it support and mobility. With the constant weight of the head, as well as other factors, the …
How many times did you slouch and your parents remind you to sit up straight? Many a time, right? Yes, it was annoying. You probably didn’t know why it was such a big deal as a child. But, as you grow up, you realize that good posture has many advantages. Having a good posture is …
Are you wondering how good posture affects your personality? Good posture is important for a wide range of different reasons. Poor posture can lead to many health issues, which have all been well documented. What is less talked about is how posture affects your personality. That’s what we wanted to take a closer look at …
Many people go about their daily activities with poor posture and suffer the consequences without realising it. And some even recognise poor posture in their colleagues hunched over at their workstations without knowing they’re also in a similar situation. What problems can poor posture cause? Quite a lot, and this is why everyone needs to …
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