Are you someone who spends long hours working at a desk or hunching over your phone? Do you suffer from back pain or neck stiffness? These could be signs of poor posture. Good posture is essential for maintaining a healthy body and preventing injuries. In this blog, we will explore the importance of good posture, …
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Nerve Pain in the Neck: Causes, Symptoms, and Treatment Options Have you been experiencing tingling or shooting pain in your neck? It could be neck nerve pain, a condition that can be frustrating and debilitating. The neck is comprised of bones, muscles, ligaments, and nerves, and problems with any of these components can result …
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Understanding Repetitive Strain Injuries and How Physiotherapy Can Help Repetitive strain injuries, or RSIs, are common ailments caused by repetitive and prolonged movements such as typing, using a mouse, playing an instrument, or working on an assembly line. RSIs can cause pain, discomfort, and impaired function in numerous regions of the body, including the …
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Will Deep Tissue Massage Help Lower Back Pain Lower back pain can be debilitating, but it’s very common. Most people deal with back pain at some point in their lives, but thankfully plenty of treatments are available. One of the best things you can do is get a deep tissue massage. Not only can …
Bad posture affects your personality and has serious long-term effects on your health. You know it is time to do something about your posture when you start experiencing discomfort and pain in your back and neck. The first question that comes to mind while breaking the habit of bad posture is, how long does it …
A good posture goes a long way in promoting health. If you have a good posture, your spine is neutral. Because of this, there is equal pressure on all body parts. Bad posture, however, can cause problems like cervical spasms and back and hip pain. Here we’ll take a closer look at how bad posture …
Bad body posture is like a habit. If left unchecked, it will later cause neck and back pain problems for you. Like all bad habits, though, they can be changed with time and effort. Do you want to know how long it will take to develop a good posture? Keep reading to find out! What …
How Long Does It Take To Get Good Posture Naturally? Read More »
Proper body posture is key to having a healthy back and spine. Having good body posture isn’t always easy, though, as lousy everyday habits such as slouching at a desk lead to bad posture in the long run. If you already have a bad posture, don’t worry; we have everything you need to know about …
Most people ask – what are the signs of bad posture? And may consider bad posture as just an aesthetic issue, but it can lead to some serious health problems. A poor posture not only makes us appear less attractive but also significantly impacts health over the long run. Knowing the signs of bad posture …
How do I know if my neck pain is serious? Many adults feel pain in their necks throughout their lives. The exact frequency of recurring neck pain is not universal. Moreover, there can be many reasons behind your neck pain. The underlying cause can be as simple as sleeping with a bad posture. However, the …
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