Achilles tendon injury is a common problem that affects many people, particularly athletes and those who participate in physical activities. The Achilles tendon is the largest tendon in the body that connects the heel bone to the calf muscle. It plays a vital role in walking, running, and jumping. In this blog, we will discuss …
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Tendonitis Peroneal: Causes, Symptoms, Treatment, and Prevention Tendonitis peroneal, also known as peroneal tendinopathy, is a condition that occurs when the peroneal tendons in the foot become inflamed or irritated. These tendons run along the outside of the ankle and foot, and are responsible for stabilizing the foot and ankle during movement. Tendonitis peroneal …
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Shin Splint Physio: How Sports Massage and Physiotherapy in London Can Help Alleviate Your Pain Shin splints are a common complaint among runners, athletes, and people who participate in high-impact activities. It is a condition that causes shinbone or tibia pain and discomfort. Shin splints can develop for a variety of reasons, including overuse …
Running Pain on Top of Foot: Causes, Treatment, and Prevention Do you have pain on the top of your foot while you run? This widespread issue can be caused by a number of circumstances, including overuse injuries and ill-fitting shoes. In this post from London physiotherapy clinic One Body LDN, we’ll look at the …
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Running Pain Inside Ankle: Causes, Treatment, and Prevention As a runner, it is common to experience pain in various parts of your body, especially if you run frequently or at a high intensity. Inside the ankle is one of the most common locations where runners experience pain. This type of pain can be brought …
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Running Injuries of the Foot: Causes, Symptoms and Treatment Are you a runner who is experiencing foot pain or discomfort? Running foot injuries are frequent among athletes and can be frustrating and debilitating. Foot injuries can arise for a number of causes, including inappropriate footwear, overuse, or poor form. One Body LDN, a top …
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Plantar Fasciitis: How Physiotherapy Can Help Alleviate Pain Introduction: Plantar fasciitis is a common foot disorder that can cause discomfort and agony. It happens when the plantar fascia, a thick tissue band that spans the bottom of the foot, gets irritated or injured. Pain can range from mild to severe, making it difficult to …
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Navicular Bone Pain: Understanding and Treating with Physiotherapy Navicular bone discomfort is a bothersome and painful ailment that affects everyone from athletes to persons who spend a lot of time on their feet. The navicular bone is a tiny bone in the middle of the foot that can become inflamed or broken as a …
Managing Footballer’s Ankle Pain: Tips and Strategies Football is a popular sport that demands tremendous preparation and devotion to succeed at the best level. Due to the intense intensity of the game, football players are more susceptible to injuries, especially ankle discomfort. Ankle injuries are widespread in football and can range from moderate to …
Lump on Back of Ankle: Causes, Symptoms, and Treatment Options Introduction: Being a London physiotherapy practise, we realise how any discomfort or pain in the ankle might interfere with your everyday activities. A bump on the back of the ankle can be frightening, but it is a fairly common problem that can occur for …
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