What Causes Left-Sided Upper Back Pain?

upper back pain on left side, cycling and hip pain
What Causes Upper Back Pain On Left Side? A Professional’s Guide from One Body LDN Physiotherapy


Regardless of age or level of physical activity; anyone can suffer from upper back pain. The right side of the upper back is frequently where patients experience pain. Others, though, only have soreness on their left side. Understanding the root reasons of your left upper back pain and how to properly treat them are crucial if you’re suffering from it. At London Physiotherapy centre One Body LDN, we are committed to giving our patients thorough, research-based care so they can feel better. We comprehend the complexity of upper back pain and how to successfully treat it as a leading back pain clinic in London.

There are numerous possible causes of upper back pain on left side. The most frequent ones include injuries, strained muscles, and bad posture. The muscles and joints in the upper back might experience excessive strain as a result of poor posture, which can cause pain and discomfort. This might make the muscles tighter and more worn out over time, aggravating the problem. Overexertion during physical activity, such as carrying heavy things or participating in sports, can sometimes lead to muscle strain. In other instances, it could be brought on by bad posture or spending too much time in front of a computer or other screen.

Injury to the muscles or ligaments in the region, such as a sprain or strain, is another potential factor in the development of upper back pain on left side. Injury might develop gradually over time as a result of repetitive motions or overuse, or it can happen quickly due to a fall or a sudden twist. Sometimes, a more serious underlying issue, like a herniated disc or spinal stenosis, may be the cause of the discomfort.

It’s crucial to get a professional evaluation from a physiotherapist if you have upper back pain on left side. Our team of professionals at One Body LDN Physiotherapy will carry out a thorough evaluation to identify the underlying cause of your pain and create a specialised treatment plan to assist you in getting relief. Manual therapy, exercises, and lifestyle changes may all be used in your treatment to help you feel better overall and manage your pain.

In summary, upper back pain on left side discomfort can be a complicated problem with a wide range of possible causes. However, it can be properly managed and treated with the right support and care. We encourage you to make an appointment with physio London clinic One Body LDN if you have upper back pain. To assist you discover the relief you need, our team of professionals will collaborate with you to identify the source of your suffering.



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