Your everyday activities and quality of life may be negatively impacted by thoracic back in pain, which is a frustrating and incapacitating condition. It’s critical to seek professional assistance from a back pain clinic close by if you’re having this issue. You can obtain relief from thoracic pain and return to your routine with the help of One Body LDN, a top physiotherapy facility in London.
What is Back Pain in the Thoracic Region?
Back discomfort or pain in the middle to upper back is referred to as thoracic pain. This sort of pain can be brought on by a number of things, such as bad posture, overuse, injuries, and more, and can range in intensity from mild discomfort to severe pain.
Why Does Thoracic Pain in Back Occur? Thoracic pain in back can happen for a number of reasons, including:
Poor posture: Holding a bad posture for a long time might cause pain and discomfort in your upper and mid-back muscles from unneeded tension.
Overuse: The upper and mid-back muscles can become sore and uncomfortable as a result of repetitive motions and overuse.
Injury: Thoracic discomfort may be brought on by an abrupt upper- or mid-back injury or trauma. Degenerative conditions: Back discomfort in the thoracic region can be brought on by degenerative conditions such osteoarthritis, spinal stenosis, and herniated discs.
What Role Can Physiotherapy Play?
Our physiotherapy professionals at One Body LDN are qualified to identify and manage thoracic pain in the back. To lessen pain, increase range of motion, and strengthen the thoracic muscles, our physiotherapists combine hands-on methods, exercises, and stretches.
Manual therapy is one of our physiotherapists’ main methods of treatment. To assist alleviate pain and inflammation, this treatment involves rubbing and adjusting the soft tissues in your upper and middle back. In order to lessen pain and hasten the healing process, our physiotherapists may also employ various techniques such as electrotherapy, hot and cold therapy, and others.
Back stretches and exercises for thoracic pain
Our physiotherapists advise stretching and exercises in addition to manual therapy to assist the thoracic muscles get stronger and guard against further injuries. We advise a variety of stretches and exercises, such as:
Stretching the thoracic region includes lying on your stomach with your arms extended overhead and a small pillow placed under your head. This stretch increases flexibility by stretching the thoracic muscles.
On your hands and knees, alternate between arching your back and rounding it throughout the Cat and Camel exercise. The thoracic muscles are stretched during this workout, which also increases flexibility.
Doorway Stretch: To perform this stretch, you must stand in a doorway with your arms at shoulder height on the doorframe. This stretch increases flexibility by stretching the thoracic muscles.
Exercise: Wall Angels. In this exercise, you stand with your back against a wall and make little arm motions that resemble a snow angel. The thoracic muscles benefit from the exercise.
In conclusion, although thoracic pain in back can be a frustrating and crippling condition, it is treatable. A nearby back pain clinic is the best place to turn if you’re suffering with thoracic pain. Our London physiotherapy professionals at One Body LDN are qualified to identify and manage thoracic pain in back. We can assist in reducing your pain, enhancing your range of motion, and strengthening your thoracic muscles using a combination of manual therapy, exercises, and stretches. Stop allowing thoracic pain to limit your activities. Make an appointment with One Body LDN right away to start living pain-free.