Mid Back Pain From Breathing: The Causes and Solutions

Deep Tissue Massage, mid back pain from breathing
Mid Back Pain From Breathing: The Causes and How Physiotherapy Can Help at One Body LDN


The Connection Between Breathing and Mid Back Pain
Breathing is an essential aspect of our daily lives, but many of us are unaware of how it can affect our posture and contribute to mid back pain. When we slouch, hunch over, or round our shoulders, we place unnecessary strain on the muscles of the mid back, making them more vulnerable to injury and discomfort. Incorrect breathing can further exacerbate the problem, as shallow breathing can lead to a lack of oxygen in the muscles, contributing to muscle tension and pain.

Physiotherapy in London: A Solution for Mid Back Pain From Breathing
Physiotherapy in London can provide a solution for those who suffer mid back pain from breathing. A physiotherapist will assess the root cause of the problem and develop a personalised treatment plan that may include stretches, exercises, and breathing techniques to improve posture, increase mobility, and alleviate pain.

One Body LDN: A Specialist Back Pain Clinic in London
At One Body LDN, our team of experienced physiotherapists understands the impact that mid back pain can have on our patients’ daily lives. We are dedicated to helping each patient regain their strength and mobility through personalised treatment plans that address their unique needs and goals. Our clinic near me provides a warm and welcoming environment, making it easy for patients to feel comfortable and relaxed during their therapy sessions.

How Incorrect Breathing Can Lead to Mid Back Pain
Incorrect breathing can cause mid back pain in a number of ways. When we breathe shallowly or hold our breath, we limit the amount of oxygen that reaches our muscles, leading to tension and stiffness. This, combined with poor posture, can place additional strain on the mid back muscles, leading to pain and discomfort. Our physiotherapists will teach you how to breathe correctly, reducing muscle tension and improving posture to help alleviate mid back pain.

Personalised Treatment Plans for Mid Back Pain at One Body LDN
Our comprehensive approach to easing mid back pain includes a thorough assessment of the patient’s posture, breathing, and movement patterns. Our physiotherapists will work with the patient to develop a tailored treatment plan that may include a combination of manual therapy, exercises, and breathing techniques. We believe that proper breathing is essential in relieving mid back pain, and we will teach our patients how to breathe correctly to reduce muscle tension, improve posture, and enhance overall health.

In conclusion, mid back pain is a common problem that can be caused by poor posture and incorrect breathing techniques. Physiotherapy in London offers a solution for those who suffer from breathing-related mid back pain, and One Body LDN is a leading back pain clinic that specialises in personalised treatment plans to help patients regain their strength and mobility. If you’re experiencing mid back pain, we encourage you to visit us at One Body LDN to learn more about how we can help you find relief.



Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Best Knee Pain Physiotherapists Near Me

Knee pain can be an excruciating experience that can severely impact your daily activities. Physiotherapy is one of the most effective treatments for knee pain

Effective Hip Pain Physiotherapy Near Me

Hip pain can be extremely debilitating, making it difficult to perform even the most basic tasks. Ignoring hip pain can lead to further complications and

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.