Lower Back Strain Treatment: Quick Relief Options in UK

Lower back strain can be a real pain in the neck (or rather, the lower back). It is one of the most common reasons for missed workdays and can affect anyone at any time. The symptoms of lower back strain include stiffness, muscle spasms, and pain that worsens with movement.

In this blog post, we will explore what causes lower back strain and the various treatment options available in the UK. From physiotherapy to medications, chiropractic treatment to surgery, we have covered everything you need to know about treating lower back strain. So read on to find out when you should see a doctor about your lower back strain and get quick relief soon!

One Body LDN is a leading physiotherapy provider in London that specialises in all kinds of London physiotherapy and massage treatments for different kinds of pain. So reach out to book your appointment today and allow us to heal your lower back strain professionally. We offer physiotherapy, sports massage, and deep tissue massage in London.

What is Lower Back Strain?

Lower back strain treatment

Lower back strain is a prevalent injury caused by overuse or sudden movements. It results in pain, stiffness, and limited mobility. Treatment options include rest, ice/heat therapy, medication, and physiotherapy. Prevention measures include proper posture and lifting techniques, exercise, and stretching. Severe cases may require chiropractic care or physiotherapy.

Common Symptoms of Lower Back Strain

Lower back strain can cause a painful area with dull or sharp pain. Stiffness and muscle spasms are common symptoms of low back strain. Standing and walking become difficult for individuals with lower back strain. Limited range of motion is also observed, which makes activities involving bending and twisting challenging. Numbness and tingling sensations may be felt in the legs or feet.

What Causes Lower Back Strain?

Lower back strain can result from various factors, including heavy lifting or poor posture. Repetitive motions, accidents, and sports injuries are also common causes. Symptoms include stiffness and pain, and treatment options range from rest and physiotherapy to medication or surgery in severe cases. Athletes and those with physically demanding jobs are at higher risk.

Lower Back Strain Treatment Options

Lower back pain strain treatment

1. Medications

Medication options like NSAIDs, muscle relaxants, and topical creams containing analgesics or anti-inflammatories help alleviate inflammation and pain in lower back muscles. However, it is crucial to consult a healthcare professional before opting for these treatments.

2. Physiotherapy

Physiotherapy is a highly effective treatment alternative for lower back strains. The therapist will suggest exercises that strengthen the lower back muscles and enhance flexibility. To reduce pain and swelling, techniques like massage, ice packs, and anti-inflammatories are employed.

3. Chiropractic Treatment

Manipulation of the spine and joints through hands-on techniques can relieve pain caused by lower back strain. This non-invasive and drug-free treatment strengthens the lower back muscles and improves mobility. However, it’s important to consult a healthcare professional before seeking chiropractic treatment.

4. Surgery

When other non-surgical treatments fail to provide relief from lower back pain or discomfort, surgery may be an option. Different surgical options are available based on the cause of lower back strain. However, it is important to note that surgery comes with potential risks and complications and should only be considered after thorough evaluation by a medical professional.

Home Remedies for Lower Back Strain

If you’re experiencing lower back strain treatment at home may alleviate discomfort.

1. Heat or Ice Therapy

Correct usage of heat or ice therapy can help alleviate lower back pain caused due to strain in muscles and ligaments. Heat therapy increases blood flow and relaxes muscles while ice therapy reduces inflammation and stiffness. It is essential to consult a healthcare professional before opting for any therapy.

2. Proper Posture

Maintaining good posture is crucial to prevent lower back strain. To reduce the risk of strain when standing or sitting for long periods of time or lifting heavy objects; engage your abdominal muscles and keep your shoulders relaxed to improve posture. Yoga and Pilates are excellent exercises that strengthen the muscles supporting the lower back and promote good posture over time.

3. Exercise and Stretching

Exercise and stretching play an important role in healing lower back strain. Low-impact exercises such as walking, swimming or yoga may help to relieve pain. Stretching improves flexibility and reduces tension in the lower back muscles. It’s always advisable to start slowly and gradually increase the intensity over time. Before starting any routine, consult with a healthcare professional.

4. Compression Therapy

Compression therapy is a beneficial treatment option for lower back strain that can alleviate pain and reduce inflammation. Providing support to the affected area through compression garments like belts or wraps can improve blood flow, while combining ice/heat therapy with compression therapy can provide added relief. It’s important to consult with a healthcare professional before trying compression therapy, particularly if you have underlying medical conditions.

How Long Does it Take to Recover from Lower Back Strain?

The recovery time for lower back strain depends on the severity of the injury. Mild strains may heal within a week with rest, while moderate to severe strains can take several weeks to months. Physiotherapy may be necessary for more severe cases.

Can Lower Back Strain be Prevented?

Lower back strain can be prevented by practicing good posture, proper lifting techniques, regular exercise and stretching, and avoiding prolonged periods of sitting or standing. It’s important to consult a healthcare professional for personalized tips based on your unique needs.

Maintain a Healthy Weight

Maintaining a healthy weight is crucial in preventing lower back pain. Excess weight puts pressure on the lumbar muscles, leading to inflammation, swelling, stiffness, and spasm. Exercises like yoga, strengthening exercises for abdominal muscles, and hamstrings improve blood flow, healing, and flexibility while lifting heavy weights with good posture helps avoid muscle strains. Finally, refrain from smoking or sitting/standing for long periods.

Quitting Smoking

Maintaining good posture, regular exercise, and stretching can prevent lower back strain caused by smoking. Properly lifting heavy objects with your legs instead of your back reduces the risk of muscle spasm, inflammation, or swelling. Stretching before and after physical activity ensures blood flow to the lower back muscles. A healthy diet and weight support abdominal muscles to improve posture.

Maintain Bowel and Bladder Health

To prevent lower back strain, it’s important to maintain good bowel and bladder health by avoiding prolonged sitting or standing and doing regular exercise, particularly core-strengthening exercises. In addition to these measures, maintaining a healthy weight and quitting smoking are highly recommended.

Frequently Asked Questions

What are some common causes of lower back strain?

Lower back strain often results from overuse, poor posture, or injury. Improper lifting technique and a sedentary lifestyle can also weaken back muscles and increase the likelihood of strain. Medical conditions like arthritis or herniated discs may contribute to lower back pain as well.

What are some at-home remedies for relieving lower back pain?

For at-home relief of lower back pain, try applying heat or cold to the affected area, doing gentle stretches and exercises to improve flexibility, taking over-the-counter pain medication, and maintaining good posture while avoiding heavy lifting to prevent strain. Consulting a doctor is recommended for severe or chronic pain.

When should I seek medical attention for lower back pain?

If you have lower back pain that is severe, lasts more than a few days, or worsens over time, seek medical attention. Immediate medical attention is necessary if you experience numbness or tingling in your legs, difficulty urinating, or loss of bladder or bowel control.

Where can I find physiotherapy near me?

To find physiotherapy in London, try searching online or asking your healthcare provider for recommendations. Check hospitals and sports medicine centres too. One Body LDN has some of the best physiotherapists in the UK.

Where can I find sports massage near me?

To find a sports massage therapist near you, search online directories or ask for recommendations from trusted sources. Check reviews and ratings before scheduling an appointment, and ensure the therapist is licensed and specialised in sports massage. For a professional sports massage, reach out to One Body LDN today.


Lower back strain can be managed and treated effectively with a combination of medical intervention and home remedies. Treatment options range from physiotherapy, chiropractic treatment, medication, to heat or ice therapy. It can also be prevented by maintaining a healthy weight, quitting smoking, and taking care of bowel and bladder health. If you experience persistent pain or require medical attention, get in touch with our experts for personalized advice and treatment options.

If you are searching “private physiotherapists near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapist | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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