How to Get Rid of Lower Back Sore After Deadlifting: A London Physiotherapy Guide
Introduction:
The deadlift is a fantastic workout for increasing muscular tone and strength. However, it can cause lower back pain, discomfort, and even damage for many exercise aficionados. It’s critical to get expert assistance from a local back pain clinic if you’re having this problem. You can permanently get over lower back pain and return to your routine with the aid of One Body LDN, a top physiotherapy clinic in London.
How do you deadlift?
Lifting a barbell or other weight off the ground is required for the weightlifting exercise known as the deadlift. This exercise targets several muscles, including the quadriceps, hamstrings, glutes, and lower back. Although it’s a great workout for gaining muscular development and strength, it may also put a lot of strain on your lower back.
Why Is My Lower Back Sore After Deadlifts?
Fitness enthusiasts frequently experience lower back pain after deadlifting. The main contributing factor to this issue is using the exercise with poor form and technique. If you’re not utilising the proper form, you’re stressing your lower back excessively, which can lead to pain, inflammation, and damage. Additionally, lower back pain might result when deadlifting high weights.
What Role Can Physiotherapy Play?
Our physiotherapy professionals at One Body LDN are qualified to identify and treat lower back pain and tightness. To lessen discomfort, increase range of motion, and strengthen the lower back muscles, our physiotherapists use hands-on methods, exercises, and stretches.
Manual therapy is one of our physiotherapists’ main methods of treatment. To assist alleviate discomfort and inflammation, this treatment includes rubbing and adjusting the soft tissues in your lower back. In order to lessen discomfort and hasten the healing process, our physiotherapists may also employ various techniques such as electrotherapy, hot and cold therapy, and others.
Lower Back Pain Stretches and Exercises
Our physiotherapists advise stretching and exercises in addition to manual therapy to help strengthen the lower back muscles and ward off further problems. We advise a variety of stretches and exercises, such as:
On your hands and knees, alternate between arching your back and rounding it throughout the Cat and Camel exercise. This exercise increases flexibility and helps to stretch the muscles in the lower back.
Knee to Chest Stretch: For this stretch, while on your back and with your other leg flat on the floor, you should raise one knee up to your chest. Improved flexibility and lower back flexibility are benefits of this exercise.
Exercise called the “Bridge” is reclining on your back while lifting your hips upward. The muscles in the glutes and lower back are strengthened by this workout. Deadlift with Right Form: To lessen the chance of lower back stiffness, our physiotherapists can demonstrate the proper deadlift technique for you.
In conclusion, lower back sore after deadlift is a typical problem that may be managed. It’s critical to find a local London physiotherapy clinic if you’re suffering from lower back pain or stiffness. Our physiotherapy professionals at One Body LDN are qualified to identify and treat lower back pain and tightness. Our physiotherapists can assist you in overcoming lower back pain and returning to your routine by using a combination of manual treatment, exercises, and stretches. Put an end to lower back pain by making an appointment with us right away.
