Overcoming Lower Back Pain, Hip and Glute Pains

Best Sitting Position For Hip Pain, lower back pain hip
Overcoming Lower Back Pain Hip and Glute Pains: A Guide from One Body LDN Physiotherapy in London


Hip and lower back pain can both be crippling and have a significant negative influence on your everyday life. It might be difficult to get relief whether it’s brought on by an injury, bad posture, or simply getting older. One Body LDN, a renowned physiotherapy centre in London, steps in to help with it. Through our skilled and individualised treatment regimens, our knowledgeable team of London physiotherapists can assist you in finding relief from your hip and lower back pain.

In this post, we’ll examine the numerous hip and lower back pain reasons as well as how physiotherapy might assist relieve pain. It can be challenging to decide which physiotherapy clinic to go with in London because there are so many possibilities. However, One Body LDN is known for offering high-quality, empirically supported physiotherapy treatments that are individually designed to meet each patient’s needs.

The lower back bears the weight of the upper body and aids in actions like bending and twisting. It is a vital component of our bodies. On the other hand, the hips, which are the largest joints in the body, are vital for bearing our weight and facilitating mobility. Pain and discomfort can result from a strain or injury to the lower back or the hips.

Lower back pain and hip discomforts are frequently brought on by a variety of factors, including: Poor posture: Slouching for extended periods of time can exert strain on the lower back and hips, resulting in pain.

Inactivity – Lack of exercise can weaken the muscles in the hips and lower back, resulting in pain and discomfort.

Overuse – The lower back and hips can get strained as a result of repetitive actions like running, cycling, or heavy lifting.

Having arthritis can result in hip pain and stiffness that spreads to the lower back. Arthritis is a degenerative condition.

Sciatica is a disorder that causes pain in the lower back pain hips by irritating or compressing the sciatic nerve, which runs from the lower back to the legs.

At One Body LDN, we employ manual treatment, exercise therapy, and acupuncture as well as other physiotherapy methods to assist treat lower back pain and hip discomfort. To identify the underlying cause of your discomfort, our physiotherapists will conduct a thorough evaluation. They will then create a personalised treatment plan to meet your unique needs.

Manual therapy is one of the main components of our physiotherapy treatments. To lessen pain and increase mobility, the joints and muscles are manually adjusted. In order to lessen discomfort and increase mobility, our physiotherapists are skilled in a variety of manual treatment techniques, such as joint mobilisation, soft tissue massage, and trigger point release.

Our treatment strategy also includes crucial elements of exercise therapy. This entails specific exercises that can aid with balance, flexibility, and strength. Our physiotherapists will collaborate with you to create a customised fitness and rehab programme that takes into account your unique requirements and objectives. Exercises that increase lower back strength, hip mobility, and core stability might be a part of this.

Last but not least, in order to lessen pain and enhance muscle function, we also provide deep tissue massage and acupuncture. These treatments stimulate the muscles and increase circulation which can help lessen discomfort and increase mobility.

In conclusion, lower back pain hip can significantly affect your daily life. In addition to treating your pain, London physio clinic One Body LDN uses a number of treatments to not only fix you but help you function at your peak moving forward.



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