Squats are a fantastic exercise for enhancing full-body strength, mobility and cardio fitness. They can, however, result in lower back pain if carried out improperly. Many people, especially those who are new to weightlifting or have been inactive for a long, frequently suffer this issue. Lower back pain from squats can happen for a multitude of reasons and should be treated by a licensed physiotherapist as soon as possible.
Our team of skilled London physiotherapists at One Body LDN is committed to helping our patients get rid of their back pain and enhance their general health and wellbeing. Our London back pain clinic offers a variety of procedures, including as physiotherapy, that are especially created to address the underlying cause of lower back discomfort brought on by squats.
So why do squats hurt your lower back? This problem is caused by a variety of things, such as improper form, insufficient core strength, and insufficient warm-up. In this article, we’ll delve deeper into these elements and offer some advice on how to prevent lower back pain during squats.
One of the biggest causes of lower back pain from squats is improper form. When squatting improperly, your lower back may become stretched, resulting in pain and discomfort. Your risk of harm may also rise as a result. It’s crucial to use the proper technique when squatting in order to prevent this. This entails maintaining your back straight, keeping your core active, and keeping your feet shoulder-width apart.
Another element that may contribute to lower back pain from squats is insufficient core strength. The muscles in your lower back, hips, and abdomen make up your core. Your spine is stabilised and protected by these muscles. Insufficient support for your spine during squats can cause pain and discomfort if your core muscles are weak. To prevent this, it’s crucial to regularly engage your core muscles with exercises like planks, bridges, and Russian twists.
Another factor contributing to lower back pain with squats is insufficient warm-up. Your risk of injury rises if you don’t adequately warm up before exercise since stiff and tight muscles are dangerous. It’s crucial to warm up for at least 10 minutes before you begin squatting to prevent this. This can involve dynamic stretching exercises like lunges and leg swings as well as light aerobic exercises like running or jumping jacks.
Squat-related lower back pain should be treated by a licenced physiotherapist as soon as possible. Our staff of skilled physiotherapists at One Body LDN may offer a variety of therapies, including physiotherapy, to ease your pain and enhance your general health and wellness. Our back pain clinic nearby has the skills and understanding to support you in overcoming your back pain and reaching your fitness objectives, regardless of your level of experience with weightlifting or where you are beginning from.
In conclusion, lower back pain from squats is a frequent issue that many individuals have, but with the proper approach, it may be avoided and cured. You can prevent this problem and benefit from all the many advantages of squats by utilising the appropriate technique, strengthening your core, and warming up properly. It’s crucial to seek therapy from a licensed physiotherapist if you have lower back discomfort from squats or any other sort of back pain. Our team of skilled London physiotherapists at One Body LDN is committed to helping our patients get rid of their back pain and enhance their general health and wellbeing.