Say Goodbye to Lower Back Pain from Deadlifts

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Say Goodbye to Lower Back Pain from Deadlifts: By One Body LDN – Your Trusted Physiotherapy Clinic in London


Although deadlifts are a fantastic exercise for increasing strength and overall fitness, they can also result in lower back pain. However, you don’t have to stop lifting if you suffer lower back pain from deadlifts. The best physiotherapy facility in London, One Body LDN, is here to assist. Lower back pain is a specialty of our team of skilled physiotherapists, and we’re here to make sure you get the relief you require. Our back pain clinic near you in London has the knowledge to assist, whether you’re an experienced athlete or just trying to go back to your regular routine.

Deadlifting lower back pain is a common issue that can be brought on by a number of things, such as poor form, weak core muscles, and even muscle imbalances. To avoid the pain becoming chronic, it’s critical to seek treatment as soon as possible, regardless of the source.

Deadlifts can cause back pain for a variety of reasons. Some common causes include:

  1. Poor form: If you deadlift with poor form, you’ll place excessive stress on the lower back which can lead to pain.
  2. Weak core muscles: Deadlifts rely heavily on the core muscles, including the back and abdominal muscles, to maintain proper form and stability. If these muscles are weak, they can’t support the lower back effectively, leading to pain.
  3.  Muscle imbalances: If there is an imbalance in the strength of the muscles in the back, hips, and legs, it can lead to an increased risk of back pain during deadlifts.
  4. Overuse: A poorly structure training programme, doing too many deadlifts, or doing them too frequently, can place repetitive stress on the lower back, leading to pain and discomfort.
  5. Previous injury: If you have a prior injury to your lower back, deadlifts may cause further pain and irritation.

We at One Body LDN tackle physiotherapy from every angle. To identify the root of your lower back pain, our London physios will first do a complete evaluation. A physical examination, tests, and a review of your health history may be part of this.

After identifying the source of your discomfort, our physiotherapists will create a personalised treatment strategy that takes into account your unique requirements. Manual treatment, exercise therapy, and even techniques like ultrasound or electrical stimulation may fall under this category.

Making the necessary adjustments to any muscle imbalances or deficits is one of the most crucial parts of addressing lower back discomfort caused by deadlifting. Our physiotherapists will collaborate with you to pinpoint these trouble spots and assist you in developing a stronger, more balanced physique. This might involve stretches to ease tension and increase flexibility as well as core and back strengthening exercises.

Since each client is different, we at One Body LDN take the time to get to know you and your specific requirements. Our physiotherapists can assist you whether you’re an experienced athlete or just trying to resume your regular routine.

In conclusion, don’t put off getting help if you have lower back pain from deadlifting. To diagnose and treat this condition and help you feel your best again, the physiotherapists at One Body LDN have the knowledge and training necessary. To arrange a consultation and begin your path to a pain-free life, get in touch with us right away. One Body LDN is here to help, whether you’re searching for the best physiotherapy in London or a nearby back pain clinic.



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