Best Treatment for Back Spasm: A Comprehensive Guide

Back spasms can be incredibly painful, leaving you feeling helpless and unable to carry out daily activities. When looking for the best treatment for back spasm, there are various options to choose from.

In this comprehensive guide, we will dive into what back spasms are and their symptoms. We will explore various treatment options such as medications, physiotherapy, chiropractic, yoga, massage, posture correction, and more.

We’ll also discuss how to prevent back spasms from occurring in the first place and NHS treatment options available. Whether you’re dealing with a minor or major back spasm issue, this guide will provide you with all the necessary information to make an informed decision on the best treatment. So read on!

Best Treatment for Back Spasm

Best treatment for back spasm

Do you struggle with debilitating back pain caused by spasms? You can ease your discomfort with effective treatment options. You can also alleviate pain and inflammation with rest, an ice pack, or anti-inflammatory medication such as ibuprofen or naproxen.

Read on to find out everything you need to know about back spasms and learn about all the treatment options available.

What is Back Spasm?

Back spasms are sudden, involuntary muscle contractions in the back caused by poor posture, overuse, or underlying medical conditions. Treatments include rest, ice/heat therapy, stretching, medication, and physiotherapy/chiropractic care. Prevent future spasms with good posture, regular stretching, and avoiding strenuous activities.

Symptoms of Back Spasm

Back spasms can cause sudden pain and stiffness in the lower back and buttocks area. These muscle spasms are often due to underlying medical conditions such as sciatica, arthritis or spinal stenosis.

To find relief from painful symptoms like numbness or muscle weakness, treatment may include anti-inflammatory medication like ibuprofen or naproxen; muscle relaxants; physiotherapy; chiropractic adjustments; acupuncture; relaxation techniques like yoga; good posture when lifting heavy objects or doing daily activities; and ice packs or heat therapy to reduce inflammation.

If your symptoms persist despite these treatments it is important to seek medical attention from a healthcare professional.

How is Back Spasm Diagnosed?

Diagnosing back spasms involves a physical exam and review of medical history. Imaging tests may be necessary to eliminate underlying conditions while blood tests can indicate inflammation or infection.

Severe or persistent spasms require medical attention and treatment options include rest, ice/heat therapy, medication, physiotherapy, or surgery in rare cases.

Back Spasm Treatment Options

Back spasm treatment in London

Back spasms cause involuntary muscle contractions in the back leading to severe pain, stiffness, and movement difficulties. Treatments include rest, stretching exercises, hot or cold therapy, medication such as muscle relaxants or anti-inflammatory drugs like ibuprofen or naproxen.

Physiotherapy helps improve flexibility and strength while postural correction and chiropractic or yoga techniques also help relieve lower back pain.

Medications for Back Spasm Treatment

There are a variety of medication options available for the treatment of back spasms. You can try over-the-counter pain relievers like ibuprofen or acetaminophen, muscle relaxants, or prescription narcotics for severe cases. However, it’s essential to consult with your doctor before trying any medication and follow their instructions carefully.

It’s crucial to remember that medications can have potential side effects, including bowel and bladder problems, numbness, muscle weakness, or even addiction in some cases. Therefore, it’s necessary to balance the benefits and risks of each option before making a decision.

Physiotherapy for Back Spasm Treatment

For those suffering from back spasms, physiotherapy provides a valuable treatment option. With stretching exercises and hot/cold therapy sessions tailored to individual needs, a skilled physiotherapist can help address muscle weakness and promote relaxation techniques.

As a result of this treatment approach, patients experience less discomfort in areas like the lower back or buttock region. Additionally, greater flexibility helps to reduce inflammation while promoting good posture and providing relief from chronic low back pain.

Chiropractic for Back Spasm Treatment

Manual manipulation of the spine through chiropractic treatment can help alleviate pain, muscle tension, and improve mobility caused by back spasms. With non-invasive techniques such as spinal adjustments, soft tissue therapy, and exercise, chiropractors can provide a drug-free alternative to traditional treatments. It’s important to seek out an experienced chiropractor for optimal healing and prevention of future back spasms.

Yoga for Back Spasm Treatment

Gentle yoga is an excellent natural treatment for back pain relief caused by spasm. The exercises involved in practicing yoga help relieve inflammation and numbness around the buttock area while improving flexibility and posture. Some of the most effective yoga poses include downward-facing dog, cat-cow stretch, and child’s pose. Incorporating relaxation techniques like yoga into daily activities can prevent future episodes of lower back pain caused by muscle spasm.

Massage for Back Spasm Treatment

Massage therapy is an effective and widely-used treatment option for those suffering from back spasms. It can greatly reduce muscle stiffness and increase blood flow to the painful area leading to lower back pain relief.

Professional therapists use techniques like deep tissue or trigger point massages while self-massages using a foam roller or tennis ball can also reduce inflammation and relax the muscles. However, it is vital to seek medical advice before considering massage as a viable treatment option.

Posture Correction for Back Spasm Treatment

Correcting your posture is crucial to treat back spasms as poor posture can lead to muscle spasm. Incorporating stretching exercises and yoga into your daily activities can improve flexibility while reducing the risk of future muscle spasm.

Relaxation techniques like heat therapy from a heating pad or warm bath can help alleviate lower back pain while ice pack reduces inflammation and numbs painful areas. In some instances, medication or physiotherapy may be required for severe lower back pain.

Anti-Inflammatory Diet for Back Spasm Treatment

Reducing inflammation is crucial for pain relief in lower back pain caused by back spasm. Anti-inflammatory foods such as fruits, vegetables, whole grains, lean protein, and healthy fats should be included in the daily diet. Similarly, avoiding sugary drinks, processed foods having saturated and trans fats can prevent inflammation in the body.

Staying hydrated is essential for alleviating back spasm symptoms and promoting overall health. Before switching to an anti-inflammatory diet plan, it’s best to consult with healthcare providers or registered nutritionists.

Natural Remedies for Back Spasm Treatment

Incorporating stretches and relaxation techniques such as yoga along with herbal therapy and regular massages can help alleviate natural remedies for back spasms. Chiropractic adjustments are also beneficial in providing pain relief. Additionally, acupuncture has been found effective in treating muscle spasm-related issues like back spasms.

Exercises targeted towards strengthening the muscles that support the spine can help prevent future occurrences of back spasms. It is essential to consult a healthcare professional before trying any new treatment or remedy.

Stretches for Back Spasm Relief

Incorporating stretching exercises into your daily routine is an effective way to relieve back pain caused by spasms. The knee-to-chest stretch, pelvic tilt, and cat-cow stretch are all excellent options for targeting lower back pain without compromising muscle relaxation. It is important to warm up before engaging in any form of exercise to prevent muscle spasm or injury.

With consistent effort and proper posture correction techniques, these stretches can provide relief from chronic pain and inflammation associated with underlying conditions like arthritis or spinal stenosis.

How to Prevent Back Spasms

To avoid back spasms, it’s essential to maintain good posture and ergonomics. Additionally, incorporating stress management techniques such as meditation or yoga into your daily routine can significantly reduce your risk of experiencing back pain.

Regularly engaging in muscle strengthening exercises like physiotherapy or strength training can also be an effective way to prevent back spasms. Maintaining a healthy weight and quitting smoking are additional measures that can help keep lower back pain at bay.

Opioid Use for Back Spasms

When it comes to treating back spasm, opioids should only be used as a last resort due to the potential for addiction and side effects. Instead, it’s recommended to explore non-pharmacological treatments such as heat or ice therapy, stretching, and physiotherapy.

If medication is required, muscle relaxants or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen may be prescribed. It’s important to consult with a healthcare provider before opting for opioids because of their side effects and risk of addiction.

NHS Treatment for Back Spasms

To treat back spasms effectively without side effects, NHS recommends a comprehensive approach consisting of medication like ibuprofen or acetaminophen for reducing inflammation and alleviating pain. Plus, gentle exercise options such as yoga and stretching that add strength are helpful in reducing tension while flexing muscles in the lower back.

In addition to these options, using hot or cold compresses on the painful area reduces muscle spasms.

Healthcare Providers for Back Spasms

Experts in healthcare such as doctors, chiropractors, and physiotherapists are equipped to diagnose and treat a variety of medical conditions including back spasms. Chiropractors employ spinal manipulation techniques that alleviate nerve pressure while reducing muscle tension.

Physiotherapists develop individualized exercise regimes specifically targeting core muscles with the goal of improving flexibility. Doctors may prescribe muscle relaxants or pain medication for temporary relief from back spasms.

Healing from Back Spasms

Resting and applying ice packs are crucial when healing from back spasms to reduce inflammation and pain. Gentle stretching and massage can relieve tension and aid flexibility. Over-the-counter muscle relaxants like naproxen or ibuprofen help in managing chronic lower back pain due to spasm or inflammation.

Physiotherapists or chiropractors can design personalized exercise programs that account for your daily activities and posture correction techniques that prevent further injuries. Consult a physician if lower back pain is accompanied by bowel or bladder issues or numbness.

Physiotherapy for Back Spasms

Customized exercise plans designed to strengthen the back muscles and improve flexibility are an integral part of physiotherapy for treating back spasms. Manual therapy techniques such as massage or spinal manipulation are used by physiotherapists to alleviate muscle tension and pain. Learning proper posture and body mechanics from a qualified physiotherapist is crucial in preventing future back spasms.

It’s important to consult a healthcare professional before beginning any new treatment plan for chronic pain relief associated with lower back pain, sciatica, spinal stenosis, ankylosing spondylitis, osteoporosis, arthritis, or other medical conditions.


Back spasms can be treated using various methods depending on the underlying cause. Resting is essential for healing and reducing lower back pain. An ice pack reduces inflammation and painful sensations in buttocks and lower back regions whereas relaxation techniques like gentle stretching and massage promote healing of muscle spasm and increase flexibility. Anti-inflammatory drugs like ibuprofen and NSAIDs also help manage symptoms of inflammation and chronic pain. Physiotherapy or chiropractic adjustments are effective therapies to improve posture or reduce severe pain caused by underlying conditions such as spinal stenosis or sciatica. It’s important to consult a healthcare professional before starting any new treatment for chronic back pain.

Frequently Asked Questions

What are the common causes of back spasms?

Back spasms can be caused by muscle strain, injury, poor posture, a sedentary lifestyle, and underlying medical conditions. Dehydration and electrolyte imbalances can also contribute. Preventative measures such as proper stretching, hydration, and good posture can aid in avoiding back spasms.

How can I prevent back spasms from happening in the first place?

To prevent back spasms, maintain good posture while sitting and standing, stretch regularly (especially before physical activity), exercise to strengthen your core and improve flexibility, and use proper lifting techniques. These practices can reduce the risk of straining or injuring your back muscles.

When should I seek medical attention for my back spasms?

If your back spasms are severe or persist for more than a few days, it’s best to seek medical attention. Additionally, if you experience accompanying symptoms like fever or numbness, or if the spasms result from an injury, consult a healthcare provider. If at-home remedies don’t help, see a doctor.

Where can I find physiotherapy near me?

To find physiotherapy nearby, use online directories or search engines, consult your insurance provider’s list of approved practitioners, and ask for referrals. It is important to ensure the therapist’s credentials and experience before scheduling an appointment. For instance, One Body LDN is one of the leading physiotherapy clinics in London, operated by licensed professionals.

Where can I find sports massage near me?

To find a sports massage nearby, try searching on Google or Yelp. Additionally, ask friends or family for recommendations and look for licensed therapists who specialise in sports massage. One Body LDN offers the most healing and professional sports massage in London.


Back spasms can be excruciating and hinder your daily activities, but there are several treatment options available. From physiotherapy to chiropractic, yoga, massage, posture correction, anti-inflammatory diet, natural remedies, and even opioid use in severe cases, there is a range of treatments for back spasms.

However, it’s crucial to consult with a healthcare provider or physiotherapist to determine the most effective treatment plan for you. Remember that prevention is always better than cure – avoid heavy lifting or sudden movements and maintain good posture while sitting or standing.

If you are searching “private physios near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

 Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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