Fix your ankle ligaments damage injury. Speed up your healing. Enhance your mobility.

Trusted by many fixed clients of ankle ligament damage – take your body and health to the next level.

Contact us now to arrange an appointment with one of our London physiotherapy experts specializing in sprained ankle treatment.


Physiotherapy, Sports Massage, Physiotherapist in London



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The Best Ankle ligaments damage Treatment in London


Physiotherapy, Physiotherapist in London


Our world-class lead physios have you covered; from acute injuries such as ankle ligaments damage to chronic pain. 

Stop just living with the ankle ligaments damage pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.



Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first and accelerate your recovery.

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.

piriformis syndrome


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Ankle ligaments damage pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.

Ready To BOOK YOUR Ankle ligaments damage TREATMENT NOW?

With thousands of happy clients, get your ankle ligaments damage treatment today – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high-performers

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We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

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Appendix: Key Terms and Concepts for Ankle ligaments damage 

Ankle sprains are a common injury that can occur in people of all ages and activity levels. They happen when one or more of the ligaments in the ankle are stretched or torn, resulting in pain, swelling, and difficulty walking. Ankle ligaments connect the foot bones to the lower leg bones and can become overstretch or tear due to sudden movements or twisting of the ankle. It is important to seek medical attention if you suspect an ankle sprain, as proper treatment and rehabilitation can help prevent long-term damage and chronic pain.

Ankle pain can be caused by a number of different factors but one of the most common causes is damage to the ligaments in the ankle. Ligament problems are often the source of most ankle pain and they don’t show up on regular x-rays. It’s important to seek proper treatment and rehabilitation for a severe sprain to avoid long-term problems like chronic ankle pain, arthritis, and instability. Cleveland Clinic offers specialized care for ankle pain treatment with expert doctors and specialists ready to help patients recover from this type of injury.

Injured ankle: An injured ankle can result in damage to the ligaments, leading to swelling and inflammation. Without proper care and treatment, it may not heal properly, resulting in recurrent sprains and decreased stability. A physical exam is usually conducted by a healthcare provider to assess the extent of the injury, including looking for signs of swelling and bruising over the injured ligaments. In severe cases, X-rays may be taken to rule out any broken bones or other underlying problems. Proper care and rehabilitation are essential for a full recovery from an injured ankle.

Ankle injuries are common and can occur when one or more of the ligaments in the ankle are stretched or torn. These injuries can cause pain, swelling, and difficulty walking. It is essential to seek medical attention if an ankle sprain causes more than slight pain and swelling. Treatment for ankle injuries may range from nonsurgical options such as rest, ice, compression using an elastic bandage, and elevation to surgical options depending on the severity of the injury. The majority of ankle injuries occur in the plantarflexion position due to the least stable position of the ankle joint.

Warm up exercises play a crucial role in preventing ankle ligament damage. It is essential to maintain good muscle strength, balance, and flexibility to avoid sprains. Stretching and warming up before exercise or physical activity can help enhance ankle stability and prevent injuries. Additionally, it is recommended to wear shoes that fit well and avoid walking or running on uneven surfaces. Taking these precautions can significantly reduce the risk of ankle sprains and other ligament damage.

The deltoid ligament is located on the inside of the ankle and is responsible for stabilizing the joint. Ankle sprains can occur when this ligament is damaged, usually by an eversion injury where the foot turns outwards.

An ankle brace is a medical tool that can be used to prevent and treat ankle injuries. It supports the ankle joint and helps to stabilize it, reducing pain and swelling. Ankle braces are often recommended for people who have suffered from ankle ligament damage as they provide extra support during the healing process.

Arthroscopy: Ankle ligament damage can be treated with arthroscopy, a surgical procedure that involves the use of a small camera and miniature instruments to remove any loose fragments of bone or cartilage, or parts of the ligament that may be caught in the joint. This procedure is often recommended for patients who have not responded to non-surgical treatments such as rest, ice pack, gp, compression, and elevation. Arthroscopy is minimally invasive and has a shorter recovery time compared to traditional open surgery. It is important to seek medical attention if you have persistent pain or swelling in your ankle after an injury as it could indicate ligament damage.

Ankle bones: Ankle ligaments are bands of tissue that connect the bones in your ankle. They help to stabilize the joint and prevent excessive movement. When these ligaments are stretched or torn due to rolling, twisting, or turning the ankle in an awkward way, it can result in a sprained ankle. The deltoid ligament on the inside of the ankle is most commonly torn in association with severe fractures of the ankle bones. However, sporting injuries of this ligament are rare. The lateral ligament on the outside of the ankle is made up of three separate bands and is more frequently affected by sprains.

Medical advice: It is important to seek medical advice from a qualified clinician if you have ankle ligament damage. This information provided here is for educational purposes only and should not be used as a substitute for direct medical advice. Consulting an orthopaedic surgeon is highly recommended if you are seeking specific orthopaedic advice or assistance. Any information on third party websites referred to in this matter should also be taken with caution and not used as a substitute for professional medical diagnosis or treatment in London.

Sports medicine: Ankle ligament damage is a common injury in sports, and it requires proper treatment and prevention to avoid complications. Sports medicine is the field that deals with these injuries and provides evidence-based clinical guidelines for diagnosis, treatment in London, and prevention of ankle sprains. A physiotherapist can help the patient with strengthening exercises to improve lower leg muscle strength. In the acute stages of the injury, first aid is provided by applying a splint and taping. Proper care and rehabilitation can help the patient recover from ankle ligament damage faster.

Chronic ankle instability can occur as a result of an ankle sprain, particularly syndesmotic sprains that are common in contact sports. The severity of the sprain and how much damage it does to the ligaments can also contribute to chronic ankle instability. Incomplete rehabilitation or failure to continue with strengthening exercises is another leading cause of chronic ankle instability after a sprain. Heat therapy and specific strengthening exercises can promote faster healing and prevent this condition from occurring. It is important to seek medical attention if you experience swelling, pain, or limited range of motion after an ankle sprain.

Tibia: Ankle ligament damage is commonly associated with sprains affecting the ligaments of the outer ankle. However, less common are sprains affecting the ligaments of the inner ankle (medial ankle sprains) and syndesmotic sprains, which injure the tibiofibular ligaments that join the two leg bones (the tibia and fibula) just above the ankle. Damage to these ligaments can cause significant pain, swelling, and instability in the ankle joint. Therefore, it is important to seek medical attention if you suspect an ankle injury to prevent further damage or complications.

Tenderness: Ankle ligament damage can cause tenderness and pain in the affected area. This tenderness is usually accompanied by swelling and bruising, making it difficult to bear weight on the injured ankle. The severity of the damage to the ligaments determines the extent of symptoms and recovery time.

Immobilization: When it comes to ankle ligament damage, immobilization is often necessary for a short period of time. However, studies have shown that restoring ankle function with the aid of splints, braces, taping, or elastic bandages can help people return to their normal activities sooner than complete immobilization. After the initial phase of immobilization, physical therapy is usually recommended to strengthen the ankle and improve balance. Assistive devices like crutches may also be used to keep weight off the ankle during the healing process. In most cases, surgery is not required after an acute ankle sprain.

An inversion injury is the most common cause of ankle ligament damage. This type of injury occurs when the foot rolls inward, causing damage to the ligaments on the outer ankle, including the anterior talofibular ligament, the calcaneofibular ligament, and the posterior talofibular ligament. Ankle sprains are usually caused by sudden twisting or turning movements, such as during sports activities or while walking on uneven surfaces. It is important to properly rehabilitate any previous injuries to prevent further damage to the ankle ligaments.

Ankle torn ligaments can be a painful and debilitating injury that requires prompt and appropriate treatment. The first step in treating this type of injury is to accurately diagnose the extent of the damage through medical imaging such as X-rays or MRI scans. Once the severity of the tear has been determined, a treatment plan can be developed. Non-surgical options may include rest, ice, compression, and elevation (RICE), along with physical therapy exercises to strengthen the surrounding muscles and improve mobility. In more severe cases, surgery may be necessary to repair or reconstruct the damaged ligaments. It is important to consult with a healthcare professional to determine the best course of treatment based on individual circumstances. With proper care and rehabilitation, most individuals can expect a successful recovery from ankle torn ligaments.

Symptoms of an ankle ligament injury include pain, swelling, bruising, instability, difficulty bearing weight, and limited range of motion. It is important to seek medical attention if you suspect an ankle ligament injury in order to receive proper diagnosis and treatment.

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