Dealing with Leg Pain on the Right Side: Causes, Symptoms, and Treatment Options Leg pain on the right side can be caused by a variety of issues, ranging from mild strains to more serious conditions such as deep vein thrombosis. In this blog from physiotherapy London Bridge clinic One Body LDN, we’ll discuss the …
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Dead Leg Treatment: Tips and Techniques for Recovery If you’ve ever had a dead leg, you understand how painful and limiting it can be. This injury, also known as a “charley horse,” occurs when there is trauma or damage to the thigh muscles. Dead legs are common in sports involving collisions and sudden movements, such …
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Chronic Hamstring Tendinopathy: How Sports Massage and Physiotherapy in London Can Help Alleviate Your Pain Hamstring tendinopathy is a condition that causes pain and discomfort in the back of your thigh. This is caused by the overuse or repetitive strain of the hamstring tendon, which joins the hamstring muscles to the bone. Chronic hamstring …
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Chiropractor or Osteopath for Trapped Nerve? Why Physiotherapy is the Best Option Are you suffering from a pinched nerve and unsure whether to visit a chiropractor or osteopath? While both professionals may be able to alleviate your symptoms, physiotherapy is an even more effective solution. London physiotherapy hub One Body LDN specialises in providing the …
Can Walking on a Sprained Ankle Make It Worse? Understanding the Dos and Don’ts of Ankle Injuries It is inevitable that we will sustain injuries while going about our daily lives. Sprained ankles are among the most typical injuries. This kind of injury happens when the ligaments supporting the ankle are strained or torn, resulting …
Calf Soreness from Running: How Sports Massage and Physiotherapy in London Can Help Running is a popular type of exercise, but it can also cause problems such as calf soreness. Overuse, poor running form, or insufficient warm-up and cool-down routines can all cause calf soreness from running. If you have calf soreness from running, sports …
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Ankle Running Injury: Causes, Management, and Prevention Running is a fantastic type of exercise that may help you stay fit and healthy. But, there is a risk of injury, particularly to your ankles. Ankle injuries can be excruciatingly painful and incapacitating, making it difficult to walk or even stand. If you are a runner …
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Foot Pain on the Sole: Causes, Symptoms and Treatment Options Since we use our feet to walk, run, jump, and stand on a daily basis, it is not unusual for any of us to have some level of foot discomfort at some time in our lives. Pain on the sole of the foot is a …
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Understanding Upper Arm Pain and How Physiotherapy Can Help Do you have upper arm pain that interferes with your daily life? Upper arm pain can be caused by a variety of factors, including injuries, muscle strain, and even poor posture. If left untreated, it can deteriorate and lead to chronic pain and disability. Fortunately, physiotherapy …
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